Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice
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Description
🧘♂️ Elevate your Pilates practice with science-backed precision!
- HIGHLY RATED POPULAR - Join thousands who rated it 4.8 stars and ranked top 50 in Exercise & Fitness.
- BEGINNER FRIENDLY CLARITY - Clear, accessible language perfect for newcomers and anatomy enthusiasts alike.
- MASTER PILATES WITH SCIENCE - Unlock the anatomy behind every move for precision and power.
- COMPREHENSIVE EXERCISE LIBRARY - Explore over 50 exercises with detailed breakdowns to perfect your form.
- TRUSTED EXPERTISE BY DK PUBLISHING - From a leading publisher known for authoritative health content.
Science of Pilates is a 2022 paperback by DK Publishing that demystifies the anatomy and physiology behind over 50 Pilates exercises. With clear explanations tailored for beginners and fitness enthusiasts, it empowers readers to master movements confidently. Highly rated (4.8/5) and ranked among the top Exercise & Fitness books, it’s a must-have guide for anyone serious about Pilates.
Specifications
| Best Sellers Rank | #11,971 in Books ( See Top 100 in Books ) #49 in Exercise & Fitness #107 in Biological Sciences #3,560 in Textbooks & Study Guides |
| Customer Reviews | 4.8 out of 5 stars 670 Reviews |
Reviews
N**P
Good beginner book
Very clear text and explains the human anatomy and physiology really well for beginners or anyone that has an interest in anatomy and physiology.
A**R
Pilates
Good info
J**Y
Amazing!
Great for stott pilates
I**T
understand pilates
I showed the sience of pilates to my personal pilates trainer - and he borrowed the book - fascinated by it
M**M
Approche globale
Wow!
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