Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice
Product ID: 517811006
🎨Vibrant, full-color illustrations
📚50+ Pilates exercises decoded
🧠In-depth anatomy & physiology insights
Desertcart purchases this item on your behalf and handles shipping, customs, and support to USA.
🧘♂️ Elevate your Pilates game with science-backed precision!
Science of Pilates is a 2022 paperback by DK Publishing that breaks down over 50 Pilates exercises with detailed anatomy and physiology explanations, supported by vibrant illustrations. Highly rated and ranked top in Medical Anatomy and Physiology categories, it’s perfect for beginners and Pilates instructors seeking to deepen their practice with scientific clarity.
| Best Sellers Rank | #30,659 in Books ( See Top 100 in Books ) #45 in Medical Anatomy #46 in Physiology #54 in Exercise & Fitness |
| Customer Reviews | 4.8 out of 5 stars 725 Reviews |
A**A
Must have
Very popular book amongst pilates instructor students. Detailed, colorful pictures, ready routines. Very useful. Highly recommend.
N**P
Good beginner book
Very clear text and explains the human anatomy and physiology really well for beginners or anyone that has an interest in anatomy and physiology.
J**E
Well laid out!
Very informative and well laid out. L9ve it
A**R
Pilates
Good info
M**R
Best book I’ve found on Pilates instruction.
Brilliant manual. I’m experienced with attending classes but this takes it to a greater level of understanding. If a beginner it will help you understand the moves, with lots of detailed guidance, and also useful for those wishing to become instructors. It gives you different programmes at different levels/different sport focus. Highly recommend.
L**T
Must have
Use this book every single day
Trustpilot
2 months ago
1 month ago