Arazo Nutrition L-Theanine 250mg (Extra Strength) with Inositol 100mg Per Serving, 120 Capsules Vegetarian

I really like this supplement. No waiting weeks to feel effects like some supplements and pills. I've had no side effects either. I'm in perimenopause and it really helps with mood. If I have an especially bad day, I've had 2 and it snaps me out of it. Reallt grateful for these! Good price too!

I have been getting this for a while and am pleased with the result. It takes a few weeks but I feel calmer.

I've relies on l-theanine to calm me without sedating me for quite a while now for various reasons! I tend to use more when I go to bed, and I was tired of using a bunch of 100 or 200mg capsules. 250mg in a single capsule seem to be the highest dose I can find, so I take 2 before bed and 2 if I wake up and cannot fall asleep. Otherwise I need only one during the daytime. The inositol makes such a difference. I always pair l-theanine works inositol in supplements, so this brand is a great choice Absolutely works well, and it also helps with taking caffeine for clarity and focus as it does not cause any sedation!

Good product. Works for me!

This has probably saved my job many times already. Before this I would think very seriously about punching certain co-workers in the face. Thanks, Arazo!

I purchased this product to help with anxiety-like symptoms I get due to Dysautonomia related adrenal surges. I find this product works well to minimize the shakiness, pounding heart, anxiousness and resulting increased blood pressure that randomly occurs due to my Dysautonomia illness. I feel more relaxed and calm after taking one L-Theanine with Inositol in the morning and another one in the evening -- I also think it helps me to sleep a little bit better.. On days that I need a little bit more help, I use additional Inositol powder that I also purchased on Amazon. With this regiment I do not turn to the Xanax as often or suffer with uncomfortable symptoms as much as before. I now save the Xanax to use only as needed for the extreme Dysautonomia flare-ups where the L-Theanine and Inositol just can't get the full job done. Overall I find this to be a great product for anxiety related symptoms or someone experiencing a lot of stress that ramps up the nervous system..

I have had anxiety and depression my entire life. If I got overwhelmed or thrown a curve ball at work, I would flip out and start crying (no matter how much I did not want to, I couldn’t help it). I read about L-Theanine on line and figured I’d try it. This stuff has completely changed my life and improved my ability to control my emotions and take every challenge with calm and grace. I wish I knew about this decades ago. I take 1 pill a day on empty stomach, followed by coffee. I’m grateful for this. I’m finally happy and able to not freak out over little challenges.

I swear these vitamins help my focus so much I feel like I get more done now I’m taking these which is nice to actually see the effect in a vitamin

Muy buena

Si se combina con cafeína te da una energía increíble sin nerviosismo ni ansiedad. Energía limpia. O en días de estrés me mantiene tranquilo pero enfocado y sin sueño o cansancio mental.

La usaba en las noches porque me ayudaba a quedarme dormida. Nunca vi mucho cambio ni efectos cuando la tomaba en el día pero en la noche si me ayudaba bastante.

Me recomendo mi psicologa la L-Theanina para ayudar a calmar la ansiedad, y a mi me ayudo de maravilla, sentí que mejore bastante en mi concentración, y en mi ansiedad. Consultenlo previamente con sus medicos.

Por fin logré descansar en las noches