What is the sodium per serving and per pack?

720mg per serving and 1440mg per package- In our listing their are photos of the back packaging which will give you all the info you might need-

Can yku rehydrate with cold water?

No, the water has to be boiling hot.

Why do all of you backpacker-food purveyors refuse to package one-person dinners? i solo. i smell a conspiracy. price fixing?

At 700 calories per package, this really is a meal for 1 if you have been hiking with a pack all day..... Haven't found eating the whole "meal for 2" package for a dinner a problem, along with whatever other snacks I brought along, and plan accordingly on a multi day hike

Is this stew non gmo? How can i tell which meals are non gmo and wich are organic. The listing is confusing on this point.

This item is not certified non-GMO. It would say on the front of the packaging or in the product description if it was. If you go over the ingredients, you'll see which ingredients are organic, or not. Hope this helps!

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Backpacker's Pantry Three Sisters Quinoa and Beans | Freeze Dried Backpacking & Camping Food | 2 Servings Per Pouch | 14 Grams of Protein | Vegan | Gluten Free | 1 Count

Backpacker's Pantry Three Sisters Quinoa and Beans | Freeze Dried Backpacking & Camping Food | 2 Servings Per Pouch | 14 Grams of Protein | Vegan | Gluten Free | 1 Count

Product ID: 510001950

Details

Brand
Backpacker's
Flavour
Rice
Item weight
4.7 Ounces
Number of items
1
Package information
Packaging

⚡17g protein per serving for lasting energy

🌱100% vegan & gluten-free

🥾2 servings, perfect for outdoor fuel

Description

🥾 Fuel your next adventure with flavor and purpose!

PURE PLANT POWER - Certified vegan and gluten-free, crafted for clean, conscious eating on the trail.
FLAVOR THAT FUELS - Bold, authentic Native American-inspired spices deliver a satisfying, crave-worthy taste.
ECO CONSCIOUS CHOICE - Backpacker’s Pantry donates 1% of sales to environmental nonprofits—eat well, tread lightly.
LIGHTWEIGHT COMPACT - Freeze-dried in a single pouch, it’s ultra-light and space-saving for minimalist packers.
ADVENTURE READY NUTRITION - Packed with 17g protein and wholesome quinoa, beans & brown rice to power your toughest hikes.

Backpacker's Pantry Three Sisters Quinoa and Beans is a vegan, gluten-free freeze-dried meal designed for outdoor enthusiasts. Each 7.6 oz pouch provides 2 servings packed with 17 grams of protein per serving from quinoa, beans, and brown rice. Ready in 15-20 minutes with boiling water, it offers a flavorful, nutrient-dense Native American-inspired stew that’s lightweight and eco-friendly, supporting environmental causes through 1% for the Planet.

Specifications

ASIN	B01NBMEPF7
ASIN	B01NBMEPF7
Age Range Description	Adult
Best Sellers Rank	595,853 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 481 in Freeze-Dried Food
Brand Name	Backpacker's Pantry
Container Type	Packaging,Pouch
Cuisine	Native American
Customer Reviews	4.5 4.5 out of 5 stars (609)
Customer reviews	4.5 4.5 out of 5 stars (609)
Department	Unisex
Diet Type	Vegan
Flavour	Rice,Vegetables
Global Trade Identification Number	00048143023241
Included Components	Packaged food
Item Form	Dried
Item Weight	4.7 Ounces
Item model number	102385
Manufacturer	Backpacker's Pantry
Manufacturer	Backpacker's Pantry
Model Number	102385
Number of Items	1
Number of Pieces	1
Part Number	102385
Product Dimensions	20.32 x 5.08 x 24.77 cm; 133.24 g
Set Name	Three Sisters Quinoa and Beans
Size	1 count
Specialty	Vegan
UPC	048143023241 048143023852
Unit Count	1.0 count

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