How many places do you need to measure to make the calculation? (Just the side, or leg and back as well?)

for men its chest abdominal and thigh, for women its tricep,iliac crest and thigh.Make the measurements on thr right side of the body,pull out the skin and place the caliper approx 1- 2 cm away from thumb and finger. perpendicular to skinfold halfway between the crest and the base of the fold.

Does anyone have tips on using this? I followed the guide in the book, but if I wait 5 minutes and do it again, I get a completely different result!

You must make sure you are taking measurements in the EXACT same places every time. Also, if you are very obese (your body fat percentage is above 40%) then the differences your getting may be from extracellular water shifting. The best time to take these measurements is right after waking up in the morning AFTER going to the bathroom to eliminate urine. If you are experiencing the water shifting then just go with your first readings and continue to lose body fat. Also, since taking these measurements is a bit of a skill, make sure you have the same person taking them each time and again in the same spots. If all else fails, take the calipers to your doctors office or chiropractors office and ask them to take the measurements and show you if you are doing anything wrong. Good Luck!

Is this the original or the patented one?

It doesn't matter, all skin fold calipers come down to the user. I've used $15 calipers and $350 calipers and got the same results.

Is this metal or plastic?

It is made from plastic. The spring is metal.

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Spri Slim Guide Skinfold Caliper in Black with Booklet

Product ID: 508377646

Details

Brand
Slim Guide
Material
Stainless
Measurement accuracy
+/- 0.5
UPC
759026475438
Manufacturer
Creative

📏0.5 mm precision scale

🔧Stainless steel spring & hardware

🛡️Durable ABS plastic build

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Description

📊 Measure Like a Pro, Look Like a Boss

BUILT TO LAST - Crafted from automotive-grade ABS plastic, this caliper withstands drops and daily use without skipping a beat.
BONUS EXPERT GUIDE - Includes a comprehensive booklet on how to measure % body fat, empowering you with knowledge.
PRO LEVEL PERFORMANCE - Matches the jaw pressure and spring tension of high-end models used by researchers worldwide.
LIFETIME PEACE OF MIND - Backed by an unconditional lifetime warranty—replace it anytime, no questions asked.
PRECISION YOU CAN TRUST - Measures body fat with professional-grade 0.5 mm accuracy for data-driven fitness decisions.

The Spri Slim Guide Skinfold Caliper is a professional-grade, durable body fat measurement tool trusted globally since 1976. Featuring precise 0.5 mm scale accuracy, automotive-grade ABS plastic construction, and stainless steel hardware, it delivers reliable results comparable to premium models. Comes with a detailed booklet and an unconditional lifetime warranty, making it the ultimate choice for fitness enthusiasts and professionals alike.

Specifications

ASIN	B0000AN3UB
Brand	Slim Guide
Brand Name	Slim Guide
Item Weight	0.2 Pounds
Manufacturer	Creative Health
Material	Stainless Steel
Material Type	Stainless Steel
Measurement Accuracy	+/- 0.5 millimeters
Measurement accuracy	+/- 0.5 millimeters
Model	C-120B
Part Number	C-120B
UPC	759026475438 784922877024 772195441172 764442318528
Unit Count	1.0 Count
Unit count	1.0 Count

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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