Magnesium Complex 1466mg - Magnesium and Zinc Supplements with Vitamin D3 & B6 - Premium Supplements for Women & Men - High Strength Chelated Citrate Tablets - 120 Capsules - Vegan & UK Made

I already have good experience with other Superself supplements and wanted to try Magnesium complex. 180 capsules is enough for 90 day course if you take twice as recommended. I, personally had a trouble with anxiety, disturbed sleep, fatigue, difficulty to focus on study and memorising things. To boost nervous system I decided to take this complex. Additionally D3 vitamin is also very important. After 3 weeks taking regularly twice a day I can say they are effective. Sleep is not a trouble any more and during the day I feel able to do more. With concentration I need to work more as well as organising my activities more wisely, but the fact my energy levels are back to normal will help with that. Hopefully, this 90 day course will be enough to fulfil my needs. Can recommend to anyone who wants to boost your health.

Arrived within a few days. Been taking around two weeks now and feeling so much better and slipping so much better as well.

As an active reviewer, I always scrutinize the label before committing to a new daily regimen-especially with mineral supplements. Having used the SuperSelf Magnesium Complex for a little while now, I am highly impressed with the overall formulation, though there is one practical drawback to keep in mind. The Ingredient Quality: What truly sets this SuperSelf supplement apart is the intelligence of its formulation. High Bioavailability: Instead of using cheap, poorly absorbed magnesium oxide, this brand uses magnesium citrate. This highly bioavailable form ensures your body actually absorbs and utilizes the elemental magnesium (440mg per serving) rather than just flushing it out. Synergistic Co-factors: I love that they didn't just stop at magnesium. The inclusion of Zinc, Vitamin B6, and Vitamin D3 works perfectly together to support immune health, bone density, and nervous system function. These are all vital co-factors that boost the overall efficacy of the supplement. Clean & Vegan Profile: The formula is exceptionally clean. It's vegan-friendly, manufactured in the UK under strict GMP standards, and avoids the unnecessary artificial binders or cheap fillers you often find in standard high-street brands. The Pros: Incredibly Easy on the Stomach: Certain forms of magnesium can act as a harsh laxative or cause immediate digestive upset. I found these capsules to be incredibly gentle on the gut, causing absolutely no gastrointestinal distress. Zero Aftertaste: With some complex mineral supplements, you get a lingering chalky or metallic taste in your mouth. These pass the test flawlessly-there is no taste going down, and zero unpleasant aftertaste later in the day. The Cons: Capsule Size: Because they pack a hefty 1466mg active dose into the daily serving, these capsules are undeniably on the bigger side. If you are someone who struggles with swallowing large pills, these might be a bit intimidating. You will definitely need a generous gulp of water to get them down comfortably. The Verdict: If you don't mind swallowing larger capsules, this is an exceptionally high-quality mineral complex. The premium, highly absorbable ingredient profile combined with the fact that it is completely gentle on the stomach makes it a top-tier addition to a wellness routine. Highly recommended!

Ok so, I suffer with chronic fatigue from my fibromyalgia & depression. I researched several vitamins, minerals, complimentary therapies & heard about Magnesium. I have been taking these for approx 3wks & I’m noticing hardly any change to my energy levels at all. I’m hoping that this’ll be because I need to be patient. I bought these because I went off all the amazing reviews about them helping with low energy & everyone has been getting amazing results, I’m nearly in tears that this is not the case for me, yet! I don’t know where to turn next! Any help/guidance would be much appreciated guys pls? You can msg me on my fb Vick-angel McClean. I did read though that Magnesium Malate is better for chronic fatigue sufferers than this one which is Magnesium Citrate. Although citrate can help the malate is geared more towards my needs. Again, any help would be much appreciated guys! I need some help with my CFS. Thanks! Not being crude but these also help amazingly with constipation. Because of all the meds I’ve been on for years, I’ve had to take a big dose of lactulose 2x a week to go, but haven’t had to for the past 3wks! I’ve been able to go naturally & painlessly, for me, that is a massive blessing in itself. I’ve not been able to go naturally & painlessly for many years! So, they are working as promised in that area. I’m going to carry on taking these but am going to look for Magnesium Malate. Any advice will be much appreciated from fellow chronic fatigue sufferers & what has helped you? I don’t find them hard to swallow, they are very large but taken with a big gulp of water, I manage fine. I also read that they put a lot of water in your bowels to help you go to the toilet so you have to drink lots of water after taking them to replenish your body water content or you can get dehydrated. Overall they’re worth the money & I recommend them.

The best Magnesium option so far.