• B s help support energy production and maintain vitality.
• B s are also needed for hormone production, y circulation, a strong immune system and y skin, hair and nails.
• Ideal for those with busy lifestyles, compromised and absorption or who are feeling pressured.
• Take 1 a day, with or between meals..
• 90 tabs.

B s often exist together in food so it makes sense to take a B complex in a food-based formula with top-ups of single s where necessary. B s and C are important for transforming food into energy and to maintain energy and vitality. B s, C and Magnesium help reduce igue and tiredness in situations of inadequate microent status. True Food B Complex contains the major B s plus C and Magnesium in a food-based form, which the body is designed to digest and are readily absorbed for high bioavailability. Gentle on the stomach. Helps replace B s, C and Magnesium lost from the diet through modern farming methods, storage, cooking and environmental factors such as , smoking, alcohol, and today’s demanding lifestyle. Available in easy-to-swallow s, pleasantly flavoured with natural vanilla. A True Food Supertion Plus multi supplement is also recommended. Highly bioavailable food form complex for easy absorption B s help support energy production and maintain vitality. Also supportive of a y nervous system. Naturally contains beta glucans for maintaining optimum immune Ideal for those with busy lifestyles, compromised and absorption or who are feeling pressured. B s are also needed for hormone production, y circulation, a strong immune system and y skin, hair and nails. Also contains C and citrus bioflavonoids for additional immune support. Contains non-flushing Niacin ( B3). Ingredients ----------- One typically provides 20mg C*, 5mg B1*, 5mg B2*, 30mg Niacin*, 30mg B5*, 10mg B6*, 300µg Biotin*, 200µg Folic *, 5µg B12*, 10mg PABA*, 10mg Choline*, 10mg Inositol*, 24mg Magnesium* 1 2, 8mg Citrus Bioflavonoids*, *True Food s also contain B s, betaglucans,glutathione, choline, inositol, amino s and otherphytoents naturally found in fermented food cultures ofSaccharomyces cerevisiae (food yeast).1 Includes Lithothamnion calcarea.2 Also from Magnesium citrate. P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions ---------- Take 1 a day, with or between meals. Safety Warning -------------- B s may turn urine bright yellow - this is normal. Box Contains ------------ 90 tabs See more ( javascript:void(0) )