I used it 4 a week and see no results, other then some soreness up to the 12 setting. How many more week should I continue to see some results if any?

If you're sore, that's a good sign. It means you're ripping/building muscle. However, just like regular training, it takes time to see results. I'd tone the dial down if I were you, do 2-5 sets of 10-15 reps at a low to medium amount of tension. I typically start seeing results in about 3-5 weeks.

Have anybody been able to find a detail list of the different exercises you can do?

Are you joking? Its a big spring...and ya squeeze it. Exercise over. .....Do pushups....its Free and same if not better result

Tiene guia de ejercicios

Si trae una pequeña guía para poder ajustar la gravedad que deseen espero les gusten por que es muy útil y práctico

This is for arms and chest, no abs, even though other products just like it says abs. Is there a specific machine that does abs as well?

This equipment does not do anything for the abs for what ive experienced

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EAST MOUNT Twister Arm Exerciser - Adjustable 22-440lbs Hydraulic Power, Home Chest Expander, Shoulder Muscle Training Fitness Equipment, Arm Enhanced Exercise Strengthener

Product ID: 504092912

Details

Brand
EAST MOUNT
Colour
Black
Item weight
1.13 kg
Material
Acrylonitrile
Tension level
440 pounds

🔩Double-layer steel tube durability

🔺Stable triangle structure for safety

⚙️22-440 lbs adjustable resistance

$107.85

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Description

💪 Twist, Train, Transform — Power Your Upper Body Like a Pro!

ROCK SOLID STABILITY - Innovative triangle design ensures every rep is safe, stable, and scientifically sound.
COMPACT READY TO GO - Foldable with a secure buckle for easy storage and on-the-move fitness.
SAFE SMART TRAINING - Micro-rebound tech eliminates injury risks—work out confidently every time.
CUSTOMIZABLE POWER BOOST - Effortlessly dial your resistance from 22 to 440 lbs—train at your pace, no limits.
BUILT TO LAST BUILT FOR YOU - Crafted with double-layer alloy steel for unmatched strength and longevity.

The EAST MOUNT Twister Arm Exerciser offers a versatile 22-440 lbs hydraulic resistance range, engineered with durable double-layer steel and a stable triangle frame for safe, effective upper body workouts. Designed with professional input and micro-rebound safety technology, it’s perfect for home strength training with easy storage and portability.

Specifications

ASIN	B0BQJ6YFWN
Best Sellers Rank	6,666 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 6 in Strength Training Upper Body Machines
Brand	EAST MOUNT
Brand Name	EAST MOUNT
Colour	Black
Country Of Origin	China
Customer Reviews	4.4 out of 5 stars 6,798 Reviews
Handle Type	Fixed
Handle type	Fixed
Item Weight	2.5 Pounds
Item weight	2.5 Pounds
Manufacturer	EAST MOUNT
Manufacturer Part Number	R2
Material	Alloy Steel , Acrylonitrile Butadiene Styrene (ABS)
Material Type	Alloy Steel, Acrylonitrile Butadiene Styrene (ABS)
Maximum Weight Recommendation	440 Pounds
Model Number	R2
Number of Items	1
Product Warranty	1 year manufacturer
Tension Supported	440 pounds
Tension level	440 pounds
UPC	770523706146
Unit Count	1.0 count

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$107.85

Duties & taxes included

In stock

Sold byAmazon USADelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to USA.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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