Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness
Product ID: 496891400
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Eat to heal! This accessible Ayurveda book for women taps into the ancient wisdom and power of food as medicine with recipes, menus, and culinary remedies for dosha imbalances and common ailments. Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman’s well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way—with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda’s timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine, and when you do, Ayurvedic cooking can be a powerful approach to taking control of your health while supporting the demands of day-to-day life. This Ayurveda book includes: Ayurveda basics: Get an overview of the holistic principles, determine your unique constitution and any dosha imbalances, and discover the foods and recipes that are right for you. Encyclopedia + remedies cookbook: From hot flashes and menstrual cramps to depression and insomnia, learn how to find relief across a wide variety of health issues and restore imbalances with traditional Ayurveda recipes. Accessible everyday recipes: Find helpful menus and simple, seasonal recipes designed for your unique energetic balance. Review: My fav cookbook recently - I am loving this book. Recipes are so easy and simple, properly organised for each Dosha and even Seasons. I’ve been using it everyday. Thank you for great book. Review: Don’t Bother - It has one recipe for each type of ailment. It’s not in depth at all and the recipes aren’t good
| Best Sellers Rank | #126,763 in Books ( See Top 100 in Books ) #829 in Food, Drink & Entertaining (Books) #866 in Mental & Spiritual Healing #2,654 in Health, Fitness & Nutrition |
| Customer Reviews | 4.4 out of 5 stars 455 Reviews |
M**A
My fav cookbook recently
I am loving this book. Recipes are so easy and simple, properly organised for each Dosha and even Seasons. I’ve been using it everyday. Thank you for great book.
P**L
Don’t Bother
It has one recipe for each type of ailment. It’s not in depth at all and the recipes aren’t good
J**N
Easy to follow, tasty recipes
Given this book addressed a complex system of health, including diet, there is a logical approach which is easy to follow. Most importantly, there are some delicious recipes! I'm working my way through the book, but so far they've all been great.
K**Y
Very educational
Great read with lots of information. The format and style of the book is clean, sleek, and easy on the eyes.
M**S
Ok
Ok
B**A
Great!
Love this book. So insightful. Definitely recommend for women interested in Ayurveda.
J**E
great book
(Wife writing this review) I absolutely love this book. The ingredients are simple, the recipes are easy to follow and understand. The forward was written so beautifully. Those two pages alone are worth the price of the book- full of wisdom, they capture the feeling of living in a busy, fast paced world- as well as how to find ourselves again. I was nervous about purchasing this book because most cookbooks are full of recipes with ingredients I've never even heard of and the recipes are always complicated- I opened this book and was so pleasantly surprised at how doable this will be, she breaks everything down and gives so many options for each recipe depending on the season and personal tastes- even the feel of the cover of this book is perfect- it's a wonderfully thick, soft paperback. This book is going to be well used over the years and I plan to purchase a copy for all the women in my family and I've already texted the link to all of my friends. I read nearly the entire thing in one sitting- even the recipes- I actually read it all, planning out menus and taking notes..... if you clicked on the book to open this page- just go ahead and purchase it- you will love it!
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