Now Sports, Betaine TMG Powder, Enhances Performance*, 6 oz

I’m taking Betaine powder (TMG) for its benefit to cellular mitochondria and ATP energy production. It’s a key component in the set of supplements that optimize our cellular function. I’m already feeling some benefits, but the full effect will take weeks or months. I was advised to choose this product for its high quality and effectiveness. I take it sublingually. So far, I’m very impressed and have every intention to continue using it!

Lost some pounds adding this with my Yerba Mate tea for Fasted cardio. This will be a staple indefinitely.

Good product

Mixes well in pre work out.

Yes I like this supplement and Now Brand. Repeat customer for 30 years

I like this stuff. I’ve been taking this around 3 weeks. I mix ½ teaspoon in warm water twice daily. I take the first dose around an hour before my workout, and I take the second dose right before my protein shake. It mixes completely into the warm water, and has a very mild bitter taste. The bottle says one dose is 1.6g per ½ teaspoon, but ½ teaspoon measured 1.3g on my milligram scale. This could be due to a difference in my measuring spoon, and since I was going for a total of 2.5g anyway it was close enough, but if the dosage is critical for you, double check it on a scale. I workout 5 times a week (3 days on, one day off, 2 days on, one day off) doing crossfit style metcons, Olympic lifts and accessory work. My training plan has been pretty brutal while taking this as I am in a strength and capacity building phase. It’s worth noting that I already have a good diet, adequate sleep and hydration, and perform mobility work like stretching and foam rolling. That being said, within a week I noticed that some of my lifts seemed easier. A couple of times I was having so much fun lifting that I accidentally did an extra set. It may be helping my recovery, since I recovered from some workouts that totally wrecked me, but that’s hard to say since I do other stuff like foam rolling, heat, compression or ice as needed. It also may be helping my endurance, but that’s also hard to say since I’ve been putting in the work. Nevertheless, my workouts today seemed easier, and I did a hero workout 3 days ago. Oh, and I hit a PR today. I feel like I’m leveling up. If you are already doing all the right things with your diet, hydration, rest and recovery give this stuff a try. I’m pretty stoked to add this to my daily stack and see what happens.

This review is for the “Now Sports Nutrition, Betaine Powder, Endurance*, Pure Powder, Enhances Performance*, Maintains Muscle*, 6 oz (170 g), White” which had a price of $16.39 at the time of this review. I've only been taking this supplement for a short time. I usually take this supplement with water or mix it with another flavored drink mix. I haven't really noticed any real taste to it when mixed in anything. It seems to be a good value because it says that there is 106 servings per bottle. If you are taking it twice a day as directed that give you a 53 day supply which is about $0.31/day at its current price. I don't know about anyone else, but I think that makes this supplement a great value compared to others out there. I can't tell if this supplement is doing anything yet, be it positive or negative, but I hope that it is working. I will change the rating and update my review if anything changes.

It's hard to discern any improvement within a couple of days, and by the time a couple of months have come and gone, so many other factors have changed, it is difficult to single out just one. That said, there is some legitimate science underlying its use, and it comes from a source (i.e., NOW) that I trust and respect. Some say it improves mood. My wife is finely attuned to that, and I'm sure she will provide me reliable feedback should mine improve even minutely. I'll pass it on if she tells me there's a difference. 10/31 I’ve taken this now for a couple of days. What I have learned is this stuff dissolves quickly, completely and is tasteless with the thinned orange juice it is mixed with. Don’t know anymore about it’s positive effects, but I don’t discern any negative ones.

TMG or Betaine Anhydrous is a precursor that the liver converts to SAM-e which then boost serotonin in the brain. Normally much cheaper than SAM-e and more stable at different temperatures. Much cheaper and easier to get USA.

Integratore da prendere in cronico magari dopo ogni tot pausa di 2 mesi e poi riprendere ma consigliato