How smooth is the range of motion on this machine?

The pully wheels have ball bearings, The two chrome bars has a coating of lithium grease. In my opinion it's smooth. It's quality "HOME" gym equipment. It's stout. It feels good to use. No regrets. I have at for a year or two and use all the time.

does anyone know how much the slide weight support weighs as your lifting this also

Good question. I will actually weigh it myself, let you know as soon as I do it. Sorry I don't have the answer right now

I am 6'4", will I have a hard time using this maching in a full range of motion?

I'm 6'2" and I have room to spare. You'll probably be at the limit but I think you'll be close to your full range.

Can you do Kneeling Cable Crunches with a rope and the lat pulldown portion of the machine or is there not enough length in the machine to do that?

You wouldn't be able to lock your legs under the machine's padded rests because of the angle the cable comes down. It would be rubbing against your head/neck

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🏋️‍♂️ Elevate Your Workout Game!

SLEEK DESIGN - A compact, stylish machine that fits seamlessly into your home gym while delivering professional-grade performance.
STURDY STABILITY - Crafted from 11-gauge steel with a scratch-resistant finish, providing a solid base for your workouts.
ULTIMATE COMFORT - Enjoy a cushioned experience with thick, sweat-resistant vinyl and oversized thigh pads for maximum support.
UNMATCHED STRENGTH - Built with nylon-coated cables that can withstand up to 2200 lbs, ensuring durability during intense sessions.
VERSATILE WORKOUTS - Engage in a variety of exercises from lat pulldowns to tricep presses, all in one machine.

The XMark Heavy Duty Lat Pulldown and Low Row Cable Machine is a versatile strength training solution designed for serious fitness enthusiasts. With high and low pulley stations, it allows for a wide range of exercises targeting the upper body. Built with a robust 11-gauge steel frame and high tensile strength cables, this machine ensures stability and durability. Its thoughtful design includes comfort features like cushioned pads and a flip-up footplate, making it an essential addition to any home gym.

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Handle type	Fixed Handle
Strap type	Adjustable
Minimum weight recommendation	400 Pounds
Global Trade Identification Number	00846291004330
UPC	846291004330
Color	01) Lat Pulldown/Low Row Machine
Frame Material	Steel
Height	7.1 inches
Length	82.3 inches
Weight	145 Pounds
Width	18.9 inches
Material Type	Alloy Steel
Number of Items	1
Number of Pieces	2
Batteries Included?	No
Manufacturer	Fitness Solutions Group
Item model number	XM-7618
Product Dimensions	144.02 x 121.92 x 213.36 cm; 70.31 kg
ASIN	B00823OOW2

XMark Heavy Duty Lat Pulldown and Low Row Cable Machine with High and Low Pulley Stations and Flip-Up Footplate

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