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undefined"The most successful fitness and stories are from those who can self-motivate and are willing to learn. These qualities are more valuable than having the worlds most qualified and expensive personal trainer at your disposal" If you are looking for a home workout fitness routine that: Can be done from your own home Uses minimal fitness equipment and utilises bodyweight training Is progressive for at least 6 weeks Is designed to effectively burn , tone muscle and develop cardiovascular fitness Won't take you more than 30 minutes four times a week Then this is the one for you! Hi, I'm James Atkinson (Jim to my friends and readers). I'm a qualified personal trainer/ fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals. I have been training for over fifteen years. This training has taken me from long distance running to bodybuilding competition. It is fair to say that I have learned the secrets of and fitness from my own personal journey. I have been , skinny and muscle bound throughout my fitness career and I really feel fulfilment from helping and advising others when it comes to their goals. So I have designed this home workout training routine to effectively burn , tone muscle and develop cardiovascular fitness. In this day and age, the pace of life is fast for many, and there are probably millions of people that would say that they haven't got enough time to lose , tone up or work on developing their fitness. But my home workout routine is not something that will take up hours of your day, I can tell you that you won't even need to train every day, you just have to follow the routine that will last less than 30 minutes for a maximum of four days per week and each week, you will have a slight upgrade to the previous week. This type of consistent progressive training is a sure fire way to get your fitness results! If I were looking for loss, muscle tone and total body fitness an

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Home workout circuit training: 6 week exercise band workout & bodyweight training for loss, strength and muscle tone (Home Workout, & Fitness Success)

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