This product has been superseded by a new box set: https://www..co.uk/dp/B08DKZR4H1/ref=cm_sw_em_r_mt_dp_1zVkFb4HS5407Tara Lee brings you her long awaited follow up to Earth, Air & Water and Fire from the "Elements of Yoga Series" Solar Yoga, choreographed by Tara Lee will help you develop a connection with the dynamic properties of the sun, to give you more energy, inspiration and enthusiasm. These routines are designed to balance the solar channel in your body, giving you greater access to the vibrant nature of your true self. The yoga in these sequences comes from the Para Yoga tradition and its founder Rod Stryker. Practising these three Solar sequences will invigorate, warm and uplift you! This program consists of: Solar Body (25 mins). This flowing sun salutation segment is designed to build heat and strength in the body while connecting you to your inner sun. You will stoke your inner fire to feel vibrant, empowered and full of life throughout your day. Solar Energise (15 mins) & Solar Inspire (11mins) This 2-part segment focuses on the mind to keep your mental state clear and alert. Practising these routines with the breath techniques will help you feel more balanced and present. Solar Meditation (24 mins) This meditation will help you to become more aware and sensitive to prana or life force. Use this solar meditation any time you want to feel more vibrant, expansive and empowered.
M**H
Enjoyable and engaging.
As someone whose only dabbled in yoga here and there I can definitely recommend this DVD! I feel like it challenges me in areas that other DVDS hadn't. I can do 95% of the poses no problem but it's the emphasis on the breathing techniques that I really find hard but not so difficult that it's off putting! I always feel great after wards and Tara Lee is very engaging. Love it and now I'm going to have to get the Lunar one to try :D
H**Y
Beautiful as always!
Tara's DVDs as I imagined did not disappoint. I have all of her Elements Series and I couldn't wait to add these to my collection. These two new editions are truly wonderful. Tara has such a calming voice that immediately soothes the soul. The sequences are beautiful as always, I especially love the Lunar practice. I hope Tara continues to do more and share her wonderful offerings.
J**
Tara has a fantastic style I love this DVD Her narrative to talk ...
Tara has a fantastic styleI love this DVDHer narrative to talk you through each posture as well as her deep knowledge of yoga and the mind body connect inspires me to keep practising dailyThanks Tara
L**N
Blissful ,amazing DVD
Wonderful, calming ,inspiring yoga. Another wonderful DVD from Tara Lee. Love it
C**M
Fast delivery
Exercise
A**P
Five Stars
Wonderfull
A**R
Recommend to anybody with an interest in yoga
More than met my expectations. Recommend to anybody with an interest in yoga.
A**R
Delighted, brilliant body flow
Delighted ,brilliant body flow. wonderful calming
Trustpilot
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