Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good

Already wrote a review for the diet book, saying to buy both together to fully follow the Bulletproof lifestyle. The recipes are tasty and the four I’ve tried are quick and simple. For example the Kale Carbonara the only skill required is cracking and separating an egg so not difficult as a reviewer said. Originally followed the recommendation of Tom Watson the ex-Labour Deputy Leader. It was a good recommendation. Had the Bulletproof Coffee and was fuelled until I had a late lunch at 3 without hunger. Also not too expensive. For example 2 cucumbers 50p 5 avocados £1 from a market stall. Many days of chilled soup and guacamole. Eat to the season and check out the reduced cabinet for grass-fed named breed mince like Aberdeen Angus from Tesco and Hereford from Co-op. It’s doable if you’re flexible in your meal plans. No liver. A big omission as that’s a nutrition powerhouse, but in the first book Mr Asprey says he doesn’t like liver. Lots of alternative recipes for comfort food treats. Brought second hand - impeccable condition.

This brilliant cookbook proves that you can lose weight, be healthy, feel great AND enjoy your food. I was struggling with quitting sugar for many years because I thought that it meant that I had to deprive myself. Not anymore, thanks to the Bulletproof Diet! Even the desserts in this cookbook are delicious: don't miss the chocolate mousse.

Not entirely sure about his theories but most of them stand up. Love the recipes.

After starting the Bulletproof Diet a month ago, my family loved the change in energy and mental performance (not to mention the dropped pounds). However, our cooking choices were lacking the creativity that we usually enjoyed before Bulletproof. Enter Bulletproof: The Cookbook. First, we bought it on Kindle and tested some of the recipes. After 3 big hits (god we love the Hangar Steak), the entire family wanted to get in on the cooking fun! It seemed the best thing to do was outfit the kitchen with a physical book. WOW, what a difference seeing beautiful photos can make! We've already started earmarking the recipes we love, and the ones we're ready to try next. Now it's like the complete lifestyle package–better mental, physical, and emotional performance PLUS incredibly tasty food. Dave really does deliver the most cutting edge information and delicious recipes. We plan on being Bulletproof for life!

Nice cook book, well written, but what a shame that it only uses american measure units and unnecessarily long ingredients names (like 'upgraded, mould free, something something vanilla powder like Bulletproof VanillaMax' or thereabout). Dificulties don't end there - some products are meant to be powders but we only have them in solid or liquid form in the UK, so measurements are on spoons instead gramms - wqhere it could have easily been both. Some other veg ingredients are oddly named for the UK market.

Great logical science based information and it's great to have the fat myth debunked. I love the bullet proof coffee and it definitely keeps you going a long time. I lost weight with the BP plan and have now just added in a few more healthy fruit carbs. Great reading!

Impressive collection of fairly simple-to-make healthy recipes. Worth every penny. I’ve cleared many of my old cookery books out and this one is now my favourite. I’ve already got hooked on the Bulletproof coffee. If health through nutrition is your concern, I’d recommend this highly. Word of warning though - it’s meant for an American audience so I’ve had to anglicise the recipes i.e. the oven temps are all in farenheight and some of the vegetables are in the American form eg: rutabaga, which is swede in the UK. A small inconvenience and soon sorted with a pencil. 👍

The science of biohacking meets good food. This is a practical recipe book for those who follow the lore of Mr Asprey.

Loved the book , love all of Asprey’s stuff - just wish it was easier to source in Australia !!

Non è solo un un ottimo libro di ricette ma anche una guida alla conoscenza alimentare della dieta paleolitica. Utilissimo per imparare a seguire uno stile di vita alimentare sano ed etico.

I am very grateful for this book and am more and more impressed with the overall book after each recipe I make. Rarely do I leave feedback for products I purchase, but I felt compelled to for this. It has simplified eating healthy for me, with easy to make / easy to follow recipes that leave me feeling great after eating. This book has really sparked my interest in cooking and living the bulletproof lifestyle.

This book quite literally change my life. I have been battling being overweight for over 20 years. I have wanted to get down to 190 yet always seem to hover around 210-220. I have tried multiple different diets never quite reaching that 190 goal. I followed this book, I did exactly what it said and the weight disappeared. I seemed to effortlessly reach my long time weight goal. The food is delicious, I truly do have more energy, more mental focus and whether I work out or not my weight stays within 5 pounds of 190. If you are struggling and need a real change, give this book a try.

英語版を買いました。もう少し日本のレシピ本のように、写真が欲しいなと思いました。