Carbs & Cals Very Low Calorie Recipes & Meal Plans: Lose Weight, Improve Blood Sugar Levels and Reverse Type 2 Diabetes

It has a very easy to follow layout ,with good sized print. Colour pictures of all the meals. A good meal plan guide that shows the caloriey count and carbs count of every meal. Each of these are made from , simple,easy to get ingredients. Each meal recipe or method is very simple and easy to follow. There is a full colour index of each of the foods used in the book, clearly showing the calorie values for each of these.. E..G. A whole Apple and half an Apple has its average calorie count and carbs count. The list is very comprehensive. It makes finding the right food that has the calorie you want very easy. If you wanted to make a smoothie for example you find your chosen foods and can quickly add up the total calories without having to go through an in evolved process. The book is easy to read and use. The food is enjoyable and surprisingly filling, making the diet easier. Would recommend it.

very helpful for when i needed to lose a few pounds, good quality paper, easy to understand. would recommend.

I bought this book to help me with my 800 calorie Dr Michael Mosley's 8 week blood sugar diet to try and reverse my recently diagnosed diabetes. 1. Inside the front cover there is information about the website that goes along with this book where you can get additional information and a mobile app to aid your diet. I haven't visited it yet though. 2. There is a section explaining low calorie diets and how they work - referencing Dr Mosley's diet. 3. It has a 30 day meal plan for an 800 calorie diet, with page numbers of the relevant recipes. 4. The actual recipes are different, tasty and filling. Each recipe has the amount of fibre, saturated fat, fat, protein and carbohydrates along with how many of your five a day and calories. 5. At the back of the book is a section of calories in hundreds of foods, in different portions, including photo's of each. eg Almond butter has two entries - calories per 1 teaspoon and 1 tablespoon. I am glad that I bought this book - it is well thought out and is helping to add variety into my low calorie diet. Which is going very well I must add.

Very good book, fantastic recipes

Good book to follow easy instructions

This book is a very helpful guide lots of information.Well worth purchasing.

Not what I thought. Recipies if you want to feel hungry all day ! Only a couple I would make myself. Very low calorie meals if you want to be hungry on 600 to 800 calories a day

Very good eating recipes, easy to follow and cook

Es un buen libro para dar ideas de platos sueltos de desayuno, almuerzo, comida y cena. Todos con ingredientes sanos y muy poco calóricos (hasta explica las calorías de cada uno, y de dónde vienen: proteínas, grasas, etc). Además, son recetas rápidas. La única pega que le veo es que a veces las raciones se quedan un poco escasas, y toca añadir algo extra o simplemente hacer más cantidad de comida. Al final vienen referencias de porciones de distintos alimentos y sus calorías. Como es obvio, hay que saber inglés, ya que está en inglés.

it is as described......I have not started doing it yet....but will try it out

Like it a lot

I have a been on a journey to lose weight and lower my cholesterol so I’m currently combining these recipes with a good workout program routine. This book really makes it easier to watch your calories intake and so on.

Exactly what i was hoping it would be. Product arrived in a timely manner.