Magnesium Glycinate by Your Supplements | UK Made | True Unblended Bisglycinate | 120 High Absorption Capsules | Suitable for Vegetarians & Vegans

Good value for money. Excellent product. Excellent delivery time.

Taking these has been life changing for me. I used to toss and turn every night and struggled during the daytime due to broken sleep but now I sleep straight through. They work a bit like how you would expect melatonin to work, so take them when you're in bed, winding down, and lights dim, or off. I usually take them around half an hour before I want to sleep and I'm usually struggling to keep my eyes open within half an hour and then sleep straight through. I'm out of bed in the mornings a lot brighter, I've got more energy, and I'm a happier person to be around because of it. I'd probably do your research on recommended daily dosages though, I'm no expert, but I'd like to believe my research has led me to taking the right amount (this one) My friend tried glycinate magnesium, but they were a different brand and were around 3x the strength and she was left feeling awful in the mornings, exhausted and tired. I've advised her to try these ones. But, at the end of the day, we're all different, and what works for one isn't necessarily going to work for another, so research where you can. Taking and researching any supplements can be a mine field, and there are many types of magnesium to chose from, depending on your needs. I chose magnesium glycinate for sleep mostly, but also for the many other health benefits that you get from any magnesium. Overall, I'd recommend glycinate, and a lower dose (this one) if you're looking for help sleeping. You can always up your dosage.

Highly recommended

Listen to your body carefully once you've taken these. They just make me go and do things that I was not aware my body needed. For example, I took two tablets and soon felt the urge to go and sit outside, soak up the sun and get some actual daylight. I realised it was my body's way of fixing my terrible sleep pattern which had gotten out of control. Also ended up drinking more water after realising I'm dehydrated and eating things that I realise my body has been craving. Without these tablets I don't notice what my body needs. Felt a lot more energy after taking them too but also feel calmer and more grounded which is nice for someone who suffers from anxiety amongst other mental health issues.

Good value product. I like the packaging as it’s easy to store

amazing supplement and one of the essentials

Made me dizzy so had to stop. Also still struggling to understand what strength they are. Does one capsule contain 80mg or 728mg? Very confusing.

Been using this magnesium from this supplier for a long time - excellent and consistent quality and purity of the magnesium used. A great product.