WALK FITNESS DVD - Walk off the weight & feel great! Maximize your metabolism, build strength, stamina & muscle. Walk and firm exercise videos Walking workout exercise DVD Low impact workout DVD

A must exercise program for unfit individuals.

I love this exercise DVD. I'm new to this type of exercise and I think it's great. Nice and easy to follow work out. Curtis is very motivational and makes this fun and keeps you moving. It's also not just walking Curtis includes warm ups, cool downs and some stretching as well as some wellness tips. If you are looking for low impact cardio and are new to this type of exercise I highly recommend the purchase and its sold for a amazing price!

Walk Fitness dvd with Senior Fitness instructor Curtis Adams has two discs. One is Stronger Walk and you can complete 2200 steps. The other dvd is Walking Express and it amounts to 1700 steps. These discs are a good way for Seniors like myself to lose weight and maintain cardio fitness. You do not need a wide area to do the walking exercises but have a water bottle handy to maintain hydration. R. McAra

THIS IS 2 DVDS CALLED WALKING EXPRESS AND WALKING STRONGER.I LOOK FORWARD TO STARTING WORKOUTS. THE SENIOR FITNESS EXPERT,CURTIS ADAMS,HAS AN INFECTIOUS PERSONALITY AND BAGS COMPASSION.THESE WALKING WORKOUTS I FEEL ARE IDEAL FOR SENIORS LIKE MYSELF(I AM 64 YEAR OLD MALE,VERY OVERWEIGHT)SO I THINK THESE WORKOUTS WILL BENEFIT SENIORS..AFTER ALL,WALKING/MARCHING ON SPOT BRISKLY IS THE BEST FORM OF EXERCISE.I HIGHLY RECOMMEND THESE 2 DVDS......WILL HELP TO LOSE WEIGHT/CALORIES..I ALSO LOVE THE WAY THAT CURTIS STIRS YOU UP!!

I love this DVD,it's easy and fun. Great exercise and felt good afterwards. Will be sure to buy more.