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Ancestral Supplements Grass Fed Beef Spleen delivers 3000mg of desiccated spleen per serving, packed with immune-enhancing peptides and 5 times more bioavailable heme iron than liver. Sourced from 100% grass-fed, hormone-free cattle, this non-GMO formula supports digestive, immune, iron, energy, and allergy health through whole food nutrition, verified for purity and potency.






| ASIN | B0734FQTQJ |
| Age Range Description | Adult |
| Allergen Information | Beef |
| Best Sellers Rank | #31,599 in Health & Household ( See Top 100 in Health & Household ) #1,003 in Blended Vitamin & Mineral Supplements |
| Brand | Ancestral Supplements |
| Brand Name | Ancestral Supplements |
| Color | White |
| Container Type | Bottle |
| Customer Reviews | 4.6 out of 5 stars 1,625 Reviews |
| Diet Type | Paleo |
| Dosage Form | 500mg |
| Flavor | Beef |
| Global Trade Identification Number | 00675757264281, 00850024798373 |
| Item Dimensions | 2.9 x 2.9 x 5.33 inches |
| Item Form | Capsule |
| Item Weight | 160 Grams |
| Manufacturer | Ancestral Supplements |
| Manufacturer Part Number | 1007 |
| Material Features | GMO Free |
| Material Type Free | Gmo Free |
| Number of Items | 1 |
| Primary Supplement Type | Iron |
| Product Benefits | Supports Spleen Health Based On "Like Supports Like". Promotes Immune, Inflammatory, Blood & Digestive Health. |
| Special Ingredients | Spleen |
| Specific Uses For Product | Personal Nutritional Supplement |
| Total Servings Per Container | 30.0 |
| UPC | 850024798373 |
| Unit Count | 180 Count |
T**B
The ticket to increase hemoglobin and better health!
I started my daughter on this supplement due to severe anemia. Her hemoglobin was 6.9, a blood transfusion was recommend. I begged the NP if we could work hard with a high iron diet and try some supplements. I found AS just searching for absorbable iron supplements. I had bought some calves liver at the grocery store but she wouldnโt eat it. So I was looking for some liver supplements and found AS she started on the liver and tolerated them easily. She has significant IBS and other digestive issues. I started reading about the other AS supplements and realized the spleen had the most heme iron so I purchased this and added it to the liver. She had been taking 2 Capsules of the liver for 6 weeks 2 capsules of the spleen for 4 weeks. Her initial hemoglobin was 6.9 and after only 4 weeks on the spleen 6 weeks on the liver her hgb is 9.6. Clinically speaking she looks like a different person she has energy, her gums and palms of her hands are pink. Her hair is thicker and not falling out!! I canโt say enough about this product and the company! Trust me you wonโt be sorry I donโt think you can even put a price tag on good health. I would much rather spend money on natural whole food that actually is effective instead of prescriptions for iron that kills your stomach and has all types Of horrible side effects. Being a RN myself I see the side effects of medications. Itโs best to try and prevent having to take synthetics and manage your health with good nutrition. I started on the beef liver myself and my mood is improved, I can stay up later, and sleep deeper. I am eager to add more of these products. Totally recommend this quality product and the company is THE BEST. Brian actually cares about his customers so thankful for people like him, hard to find this day and age!
D**A
Not only is it helping with my anemia, but after 18 years im getting my hair back!
I have been anemic all my life. Around the time I turned 17 I slowly started losing my hair. Having no medical education, I couldnโt figure out why. The dermatologist couldnโt either. My last visit to a dermatologist was when I turned 32 still desperate to regrow at least some of the hair i had lost throughout the years. At that visit the dermatologist stated that she couldnโt understand the hair loss as all my hair follicles were alive and intact. I walked out of there depressed. But i have never lost hope of regrowing my hair.๐ Fast forward to my 35 years of age, i have a nursing education for the past 4 years. I am still battling anemia and hair loss. About 5 months ago I purchased your supplements. I had also purchased a korean hair serum promising hair regrowth. I started taking your vitamins and applying the hair serum. I was feeling FANTASTIC! I had more energy than ever. I was finally able to clean my house which exhausted me to the point of not being able to go to work. Stupidly i got caught up in other things and started slacking on my vitamin intake, but i continued to apply the korean hair serum. My hair stopped growing and i just thought, another failed attempt out of the many. However, i got labs results drawn as usual after completing a physical. My blood count is on the floor. Throughout the whole panel. When i saw the lab results I completely freaked. Being a nurse i know how to read them and how to see when things are getting bad. While driving home talking to my bff about how stupid i had been by stopping my supplements intake i had a eureka moment. It wasnt the korean hair serum helping me regrow my hair, it was YOUR supplement. What makes me so confident about my statement you may ask? Well allow me to explain LOL. I am not sure what your medical background is. I dont want to bore you if you already know all of this, but im just so happy that i have to share. When your extremely anemic your body goes into survival mode meaning it takes care of your vital organs and ignores the parts of your body deemed non essential. Being so anemic, my body has been in survival mode all of these years until i discovered your supplements. The benefits your supplements provide allowed my body to get out of survival mode, allowing for blood to be sent to my sick scalp. My hair was growing back like weeds and I wasnโt intelligent enough to recognize what was happening. I am so sure that your product is to blame for the success, i placed another order to make sure i dont run out. Im glad it helps with my anemia, but I am in tears to know that it will help me get my hair back. I want to extend my gratitude and praise you for your great ethics and customer service skills.
L**Y
Long hauler COVID treatment
Iโm posting this review simultaneously under beef organs, thymus, collagen, BTC, lung, bone/marrow, and spleen, since these supplements are working in synergy. I purchased these for a friend of mine who contracted covid in March and had a severe case which almost took her life. Sheโs been suffering long haul covid ever since. Iโm slowly nursing her back to health. Most days she sleeps, and her exhaustion is a constant symptom. She is 62, and before she contracted covid she was in good physical condition, working in retail on her feet full-time and leading a normal life. But now she's exhausted all the time. Her symptoms vary daily, sometimes changing every few hours: tingling in the arms, shortness of breath, pressure on her chest, coughing, dizziness, gastrointestinal upset, you name it and she's got it. She has her good days but they are few and far between. Her PCP up to this point hasn't been much help, not knowing what to do to help her and showing little empathy. Finally, she insisted on seeing specialists. A pulmonologist ordered x-rays of her lungs which revealed severe inflammation deep in her lungs, with water still remaining there. No wonder she has trouble breathing and feels pressure on her chest. The cardiologist told her that her heart sounded good, but he ordered a sonogram and it detected apical septal hypokinesis. Sheโs wearing a heart monitor for two weeks and will send the data in for analysis. Another diagnosis, another piece of the puzzle. The specialists are discovering that covid has damaged her body in a variety of ways that will take a long time to heal. BTW if you're suffering as a covid long hauler, I highly recommend that you insist on seeing specialists who will run tests to determine if there has been physical damage to your body. Don't settle for having your PCP dismiss your symptoms as something that's in your head, or simply tell you they don't know much about covid and don't know what to do for you. See a pulmonologist, cardiologist, and neurologist. Find out if you have physical damage. My friend only discovered the damage to her body because she insisted on seeing specialists and getting proper testing. The pulmonologist, especially, was well acquainted with covid cases and was most helpful. I ordered these supplements to bolster her fight as she recovers. I got the lung supplement for her lungs, thymus and BTC for her immune system, beef organs and bone/marrow for overall support, and collagen to help with her hair, which started to fall out. She also had a low reading for red blood cells, so I added spleen for her. I also decided to take the supplements myself, but switched out the lung for prostate and Iโm not taking spleen. At this point, weโve both built up to taking 3 capsules daily each of beef organs, thymus, collagen, BTC, and bone/marrow. Sheโs also taking 3 each of spleen and lung, and Iโm taking 3 of prostate. We intend to build slowly to a full dose of 6 capsules each. After a few weeks of slowly building up the doses, my friend has had good results already. Her mood has improved, and she feels more like herself. To me, she *sounds* more like herself: stronger, more positive, and clearer. Her outlook seems to have improved and sheโs feeling hopeful, which is a major step forward for her. Her general energy level is up, and she can stand for longer periods of time. Sheโs able to climb the stairs more easily. Her post-nasal drip has practically disappeared. Her body aches have decreased, and her morning headaches are clearing away quickly. Her insomnia has improved, and sheโs sleeping soundly after she falls asleep. Her shortness of breath and chest pressure havenโt changed much but she has noticed improvement. Sheโs still experiencing various neurological issues: numbness, burning sensations, and an itchiness that has increased slightly. But thankfully, her dizziness has decreased. Sheโs enthusiastic about the supplements and itโs great to see the improvements sheโs already had in such a short time. As for myself, I havenโt felt much difference, other than that my sleep quality has greatly improved. Iโm finding it easy to fall asleep and sleep deeply. That alone makes this regimen worthwhile. There are also several small skin issues that are clearing up and disappearing, which is welcome news. I hope Iโll notice more results after I reach full doses and have been on this program long enough for the supplements to make a difference for me. Thatโs where things stand now. Iโm happy sheโs responding so well, things look a bit better, and most of all, she feels hopeful that someday sheโll recover. She didnโt think any improvement was possible. Itโs been almost eight months since she contracted covid and sheโs been struggling as a long hauler. But now sheโs found something that seems to be helping. Time will tell, of course. But for now, weโll take any small victories that come our way. The customer service has been outstanding. The owner, Brian Johnson, has contacted me several times to respond to my questions and check up on my friendโs progress. Heโs always quick to respond and generous with his time. Heโs the real deal.
J**H
Iron deficiency symptoms are disappearing
I am about ready to finish my first bottle, so I figured now was a good time to give an honest review. I was recommended to try this to increase my ferritin levels (6.9) instead of traditional iron supplements which have previously irritated my stomach. Iโm pleased to say after being on them for about a month at the full 6 capsules daily I have noticed improvement in my iron deficiency symptoms. I am going to be rechecking my labs in a few weeks and will report if it actually raised my ferritin up, but I definitely would expect to see numbers increase with my decrease in symptoms. Overall no stomach upset with this supplement. Clean ingredients. Easy to swallow capsules with no โorganโ taste. And good value for the money. Also customer service was fantastic when I emailed the company asking about nutritional information. I am going to order another bottle since Iโve seen such great improvement!
G**N
A high quality whole food supplement
First, in full transparency, this review will appear under both Ancestral Supplements Liver and Ancestral Supplements Spleen as it is for both. My husband has autoimmune hemolytic anemia and has had a splenectomy. In a recent email to Brian, owner of Ancestral Supplements I shared the following: "The most noted improvement is that his eyes have been consistently white and that the ever so slight yellowish hue from his skin is gone. I had not realized the extent to which he appeared a bit jaundiced all the time until recent weeks now that his eyes and skin appear otherwise. He has had chronic fatigue from his hemolytic anemia and continues to have some issues with fatigue. His recent hemoglobin counts were 'normal' for him, but remain low for a man his age. He has been taking Spleen and Liver (full doses) consistently now for three months." I believe the nourishment provided by Ancestral Supplements is unmatched by anything else on the market and my husband and I will continue to take them as long as they are available. Update 1/26/20: My husband has a cold right now. He was able to go to work this week and is home resting today. His eyes are bright, no yellowing of the skin just typical cold cough/phlegm stuff. This has happened twice in the 5 months since we started his AS regimen: spleen & liver (this month added marrow). Not a big deal for many and most would be upset about the colds - weโre thrilled! No pneumonia - and no accelerated hemolysis. Heโs home and not in the hospital! He's had pneumonia four times before. In the past, an infection of any kind would have created life threatening hemolysis, his heart rate would skyrocket, jaundice would increase, and he'd end up hospitalized and given massive doses of steroids to control the hemolysis along with blood transfusions. Thanks to AS, he is steadily growing heartier and stronger. We are so glad and grateful. Update 3/4/20 My husband just had blood work done last week and for the first time ever since his spleen was removed has a red blood cell count in the normal range. His eyes remain clear and white. His cold from January progressed normally and is gone. For him to have had a cold that didn't send him into a hemolytic episode is nothing short of miraculous. No more prednisone for hemolysis. Yay! For anyone with hemolytic anemia, Evans Syndrome , and/or splenectomy - give these products a try.
J**L
Restored health
Hyperemesis gravidarum had left me deeply deficient in nutrients I needed to heal and function. After the pregnancies, when I could drink, eat and take supplements again, I would ravenously try solutions. I learned food needed to be whole, naturally raised, prepared old fashioned ways. We drink raw milk, raise and butcher our own meat, forage for wild vegetables, brew, ferment, bake sourdough and simmer bone broth. I tried all the "whole food" supplements and glandulars. I still had deep pain, weakness, tooth decay and failing vision. I longed to eat rocks from the creek, sunshine, blood. I dreamed of turquoise blue hot springs and caves with soda straws dripping from the ceilings. I felt hexagonal empty places in my muscles, bones, teeth and a central part in my brain. I knew I needed sparkly, hexagonal crystals to fill those empty places. I sensed them being robbed to build babies' tiny bones and teeth. I sensed the last of them draining out in the milk as I nursed babies. Where could I find more? My life depended on it. Mine and the babies' Iives depended on it. I researched...crystal configurations of bone constituents... HYDROXYAPATITE! Ancestral supplements are whole food, as God made it and as it's found in nature. The animals are raised in a more healthy environment than we could provide in our back yard and the food is prepared with less heat than I would use at home to preserve more nutritional value. Bone Marrow satisfied my ravenous cravings. It filled the empty places and soothed my muscles and bones. I can rest. I feel comfortable! My teeth stopped throbbing. I no longer need to clench my jaw and suck hard on my tongue. I can chew down anywhere in my mouth. The deep, rotten caverns began filling with shiney, white tooth material from the inside out. Soon all that will be left of the deep decay will be a stain on the new, solid enamel- just a shadow of the pain. Maybe even that will go away! Spleen filled me with strength. My breath brings oxygen all over my body. Breathing is easy and light- no longer laborious. My blood is deep red, supplying the strength my muscles need to exercise and work. My immune system is vigorous and fights off sicknesses that I am exposed to. Brain cleared the fog away from my thoughts. I can plan and organize and teach. It fuels hormonal productions. Hormones can ebb and flow without deficiency or tension. I'm not sure where to credit my vision. The light that fell on my eyes could not transmit it's information to my mind. A weak connection has been plugged in again. I enjoy the easy flow of light and color. I see the details. In Genesis 9 God says, "Every moving thing that lives shall be food for you. I have given you all things, even as the green herbs." Eating meat as well as vegetables is vital to survive the fallen environment. Taking the popular bits and throwing away the rest is silly and self-condemning. Trying to disect the components (and even simulate them) and consume them separately is folly. It can never support our lives fully. There are elements, ratios, energies present that we have not discovered nor understood yet. Food, in it's God-given, natural form is our life-blood. We must relearn to cultivate it this way and eat! Thank you for providing these supplements! Thank you for helping me when I needed it. My children also benefit from them! They are healthy and strong in spite of their rough start. Thank you for listening to me ramble. It probably sounds creepy. Dehydration and malnourishment is a scary place. I want to share how thankful I am. Hopefully it is encouraging to you.
C**A
Spleen and liver combo for raising Ferritin
Iโm copying here the question/ consultation I emailed to Ancestral Suplements. Bryan the owner answered quickly and professionally; gave me great advice. Iโm also copying Brianโs answer. In case it helps anyone. I never write reviews but I really feel I need to share about this amazing products and customer service! Brian really goes the extra yard to help his costumers! Iโm a very happy customer! Hi A, Thank you for your email and for supporting our Ancestral Supplements. Spleen works for most, but if it doesn't, add in a little Liver which provides a totally different mechanism to improve iron status and energy (see the attachment). Many of our customers successfully improve their iron status with our stand alone Liver product because it naturally provides cofactors (vitamin A, B12, folate, choline, zinc, copper, ceruloplasmin, etc) that support endogenous iron production, the building of blood and hemoglobin health, along with a moderate amount of heme iron. For this reason, liver should be considered as a first line supplement option to manage iron status. It's important to know that adding more dietary iron to the equation doesn't always work... if that's not the root cause of the issue. Many customers respond remarkably well when Spleen is combined with Liver. There's just something special about the combination of the two. I sincerely believe that this nourishment will give you the best chance at improving iron status and feeling better (better energy, better mood, better mental clarity). As it relates to taking our Spleen/Liver along with the Bone Marrow, our functional healthcare practitioner accounts have never reported these products interfering with one another for iron absorption. However if you believe they are related, I suggest spacing your Bone Marrow dose at least 45 minutes away from your Spleen and/or Liver dose. I hope this helps. If there is anything else I can do for you, please don't hesitate to reach back out to me. I'm always here to help in any way I can. Brian Johnson, Owner Ancestral Supplements Hi Dear Ancestral Supplements people, I need to raise my ferritin levels. I did start taking spleen and liver in November 2017. It raised my ferritin slowly from 27 to 60. ( My doctor; an hematologist wants my ferritin to be 100) Today my blood work showed my Ferritin fell to 21 :(. I suspect any of the other supplements I take is interfering with iron absorption. May be zinc, cooper, Magnesium, vitamin E...Who knows? Lately Iโve been taking spleen with your bone marrow product. I wonder if the calcium in the bone marrow is interfering with iron absorption. Would you please advise me on how to combine/ alternate this wonderful products for raising my iron reserves? I would greatly appreciate it!
S**E
Great Company, and this Product Seems to be Helping.
I've been taking these supplements on and off for a while, but recently got serious about taking them consistently to help with a few issues I've been dealing with, particularly hypothyroidism, ferritin levels, and hair loss. The three are probably all connected, but the hair loss is one of my biggest symptoms. I've been in contact with the owner, Brian, over the years to see which supplements he recommended at any given time depending on what I was dealing with, and he's always been extremely helpful. Recently, I've been taking the liver & spleen daily. My ferritin was at 51 before I started taking them in September, and by the time I had it re-checked at the beginning of December, it was up to 66, so I'm definitely pleased. My thyroid is also improving, but I've made other changes to my supplements so it's hard to attribute that to one specific thing. Too soon to tell with the hair loss, but I'm hoping that if I can get my ferritin up to 70 and continue to improve my thyroid levels, the improvements with my hair will come. All in all, I'm very happy with this brand and the quality of their products, and I really appreciate the one-on-one support they continue to provide me. Their products aren't cheap, but for the quality, I feel the price is certainly justifiable (and quite frankly worth it if they help). My one complaint with the spleen pills in particularly is that the smell/flavor is truly awful lol, but I deal with it!
N**W
Good product.
Good product for me to tryout. So far so good, no side effect, I like it very much. May need longer time only can comment further.
B**U
Grateful to have found these!!!
I rarely write reviews unless I am very impressed and have actually taken time to use the item. I stumbled on Ancestral Supplements on a biohacking group someone recommended to me because I have been dealing with health issues since 2015ish even though I don't eat anything processed and eat organic and free range as much as I am able to. I have done several PRIVATE (because I learned that the tests run by the NHS were not comprehensive enough eg the thyroid panel only tests Tsh and T3) tests, worked with Nutritional therapists, so called health coaches, Naturopaths and none of them really could help. My issues: chronic debilitating fatigue, hairloss, eczema, brain fog which made me literally feel like dying everyday, food sensitivities, thyroid cysts and Uterine Fibriods etc. I found these supplements and went with my gut! I had ordered so many supplements over the years and some did nothing! I had naturally become wary but I am so glad that I gave these a go. I am not rich and I know that these supplements are not the cheapest although they work out "cheap" for me because they actually work! There's nothing as painful as buying supplements or anything at all and not getting results. I learned from suffering to prioritise good supplements and food. I placed my first order from the Ancestral Supplements US store last year and I have also ordered from Ergomax and recently ordered from Amazon UK. My results : my eyes have literally opened! I am not sure that there's a better way to explain this. My head used to feel "heavy" and my eyes always felt like they were shutting or heavy eyelids. I really thought that this was the way it was always going to be for me until I tried the Beef Thyroid!!! My Acupuncturist said "your face is brighter". I knew it wasn't in my head but it was so good to hear feedback! The horrible sluggishness I used to feel is gone!! My skin is brighter too and my nails are strong and no longer "see through". The hair loss is GREATLY reduced! I think I only occasionally shed now just after my cycles because the fibriods cause flooding (apologies about the TMI). I am using the Beef thyroid for energy, brain fog and hair loss and I am seeing results with these! Using the Spleen and Liver for energy, hairloss and low ferritin and I am seeing results here too. My hair grew finally and eczema is gone!!! Hair is luscious and strong and I cannot stop playing in it. I only just purchased the Gallbladder because I suffer from constipation and Brian the founder of Ancestral Supplements suggested this and the Bone and Marrow for constipation. I only started the Gallbladder a few days ago and it has helped me so much with bloating. It is magical this one. I am just grateful for the relief from bloating which is a new symptom as never suffered this before. I read that Uterine Fibriods could cause this. I tried the Adrenals last year as well but it felt "too much" for me personally as I was so tired the next day after taking it, so I have set it aside for now. I love them because they are food! No nasties no fillers. Food that truly nourish you! I was bedridden and now waking up isn't scary anymore. I was suicidal because I couldn't imagine living like I was for the rest of my life! Now, I get out of bed every morning. I can walk again and do gentle workouts and I don't have pain in my joints. I give these to my children too. I am so grateful and hopeful!! Brian, the owner, is one of a kind! I was surprised that ANCESTRAL SUPPLEMENTS isn't a new company. Usually, companies are passionate and responsive in the early days and that's when you can get the best energy and answers from them. Not this one. I have emailed so many questions and this guy responds graciously all the time! He knows his stuff and he takes the time to respond and quickly too! He truly cares and you can see that in his responses. I cannot recommend the company enough without making it sound like a sales pitch. They are amazing! I feel so grateful and lucky to have found them and I am actually getting quite emotional right now because I had given up on ever functioning again. I have improved so much and I believe that I will get to full recovery. If you are out there and are struggling like I was, please do not give up. Trust your gut. These are food supplements I have decided to use for life if possible!
N**A
Low Ferritin. Brilliant product.
I dont even know where to begin. Brian is a breath of hope, kindness and love,all in one human being. I am currently on my week 3 of Beef Spleen, and I am feeling much better already. After talking to Brian and explaining the reason for my purchase of this product (extremely low Ferritin levels (10)), he has generously offered a free bottle of Beef Liver to try combining it with Beef Spleen, as he believes they work very well together. After being vegan for 7 years and 1 year livoing purely off fruits, my health started to deteriorate. My hair started to fall out, my skin became dry and flaky, my mood was up and down, I had no energy at all, being a 32 years female,this was not how I imagined I would be feeling. So, after endless test results my GP said that there is nothing wrong with me. Untill the day I paid private doctor and did private blood test, I have been told that my Ferritin can be the reason why in the past two years I have been feeling the way I did. So, after trying numerous Iron suppliements my ferritin continued to go down. It took me another few weeks of extensive research untill I found this product. And I am in disbelief, I am feeling like I finally started to feel like myself again at least a little. Brian did mention that for some it might take few days, others might need a bit longer to see improvements. I intend to continue with Beef Spleen and Liver for another month before having my blood test done again. But I already noticed that I am not loosing my hair as much and my skin is getting better, not to mention that I feel less fatigue. I must mention that I was a true coffee addict and used to drink 3-4 very strong espressos a day.I stopped consuming any kind of caffeine and try to take these supplements at least 1 hour before food. I just wanted to say separate thank you to Brian for his generosity. He patiently replied to all my emails ( there were lots of them:), answering all my questions. I never came across anyone who cares about their product and customer as much as Brian does. So, thank you for that and thank you for providing us with such as amazing quality product. Highly recommend.
J**S
Works for Low ferritin & Iron
I have been taking a different iron sup alongside 3 beef spleen and 1 beef liver per day, i think my iron levels where so low it was causing headaches. My nails are growing and my energy is so much better! Also just to add when i stopped your sups i could not breath! Its one of my tell tail signs my iron and ferritin is getting low, breathlessness and air hunger. 2 days after taking your sups im not breathless! I now know i cant stop them, and may need to take more around my monthy cycles but thats ok. As long as i can take your sups for a long time with no side effects then thats what I'll do. Amazing stuff. Just wanted to add Brain is amazing, he has emailed me to check up on me to see how im getting on, never known a company to be so caring, they really do care!
E**I
Amazing stuff
So i got this for my daughter , she's always has anemia and all these iron pills from the doctor makes her sick . I saw these on Amazon then i found the website and I thought i will try. So she's been taking these for past 3 weeks ,she has more energy . No more naps ( she was soo tired she had to take a nap every afteroon ) her skin looks more healthy and I can't believe in these changes just after 3 weeks . I bought fish eggs , liver and tallow and I start taking for the past week so i will be reviewing these soon. Brian the owner well this guy is amazing and very supportive and you can tell he really put his heart in this company . I know this is not a cheap but i believe the best investment is our bodies and health.
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3 weeks ago
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