Fitness Logbook - Thick Plastic Cover - 160 Pages - A5 Undated Workout Journal For Men & Women - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress - Blue

This has been a game-changer for my fitness journey! This logbook provides a structured way to record my exercises, sets, reps, and personal bests, which has helped me stay accountable and motivated. The design is user-friendly, with ample space for notes and reflections on each workout. I love how it encourages me to set goals and track my progress over time. The layout makes it easy to flip through and see how far I've come, which is incredibly rewarding. I’ve found that writing things down really reinforces my commitment and helps me stay organised. Overall, I would rate this fitness logbook five stars. It’s practical, motivating, and has become an essential part of my routine. If you’re looking to enhance your workouts and keep track of your progress, I highly recommend adding this logbook to your fitness arsenal!

Perfect for my husband in the gym, he likes to write everything down and refer back to it, so this is much easier than trying to navigate the notes on your phone!

Good logbook, plenty space for writing out workouts and tracking lifts.

This book is lovely, great for the gym

Happy with purchase, easy to use book & well detailed. Good price & fast delivery

To start with, this is one of if not the cheapest of the training diaries. I've not bothered recording anything since I stared training in a gym back in about 1988 😁. But after a few really bad injuries and years off, I thought this would be a good way to see (A) how I'm recovering. (B) Is what I'm doing actually working, am I improving (C) What's working best for me. As I'm now 51 and can't remember what I had for breakfast, this was the only way I'd really be able to tell. Anway, this has everthing you need to note down, lots of pages, none wasted on crap you don't need. It's also got the app so you can digitise your records. It's really all you need. Quality is good, plenty of space to write everthing you need. Is good, and for the price it's very good, so good I bought two so I'm covered for about 12 months.

Bought as a stocking filler, used all the time, really handy

Exactly what is was after. No wasted pages, just workouts with a good amount of space for sets and movements, nice to have 6 sets! and a little section at the bottom for notes, plus a couple of pages for PBs and measurements. Nothing else is needed. THIS IS A WORKOUT JOURNAL!! Good quality paper with no bleed through, and a ring binder so it's easy fold right around so you don't have to keep finding your page, plus it's perfect for sliding a pen into! Will definitely buy again when full!!

Simple, easy to use, tracks everything I want it to without the fluff. I only wanted to record my workouts on lifting days. I don't know how folks remember the weights they used, and where to start on a lift if they don't look at results from the previous time 🤔 If it's not something I have to remember, I'll go ahead and close that tab in my brain to free up space for something else 😁 I'm also old school and prefer pencil/paper over digital applications for this kind of thing. After a few weeks of tracking I figured out the best way to use it, here are some features I really appreciate: There are enough lines to accommodate even a long workout or combo upper/lower body lift day. Lots of columns to accommodate tracking warmup lifts, or additional info like rest times, notes on how I felt that day, whatever I want to remember. Cardio tracking, usually short on lifting days, but I'll write in a few options and choose the one time allows for. Most bang for your buck if you will, I work out in the mornings before work and usually only have about ten minutes or less to get my heart rate up and get in a good little burn. My favorite right now is an 8 minute spin with a weighted vest alternating low/heavy tension. Small enough that it's not cumbersome to carry, big enough and laid out in a way that gives you plenty of space to write every single detail if you choose! I got the orange one, it's a nice bright color and haven't had any issues with the binding or pages ripping. Solid choice and affordable. Would definitely buy again after I fill it up.

Correspond parfaitement aux attentes

I like the simplicity of the Log Book. It is all I need. Buy it.

Le doy solo por estar en inglez mala elección

Mein Sohn mag es