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๐ฅ Elevate your arm day with the CAP Super Curl Bar โ where power meets precision! ๐ฅ
The CAP 48" Olympic Super Curl Bar is a heavy-duty, chrome-finished solid steel bar engineered for targeted arm training. Featuring an ergonomic angled grip, smooth rotating sleeves with bronze bushings, and a 500 lb weight capacity, it delivers superior performance and comfort. Its non-slip diamond knurling and compatibility with all 2-inch Olympic plates make it a must-have for serious strength enthusiasts aiming to maximize upper-body gains.

| ASIN | B0B2TLFKS9 |
| Best Sellers Rank | #43,165 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #74 in Strength Training Bars |
| Brand | CAP |
| Brand Name | CAP |
| Customer Reviews | 4.4 out of 5 stars 145 Reviews |
| Finish Type | Chrome |
| Grip Size | 25.4 millimeters |
| Grip Type | Knurled |
| Included Components | Olympic Super Curl Bar |
| Item Dimensions L x W | 47"L x 2.75"W |
| Item Highlight | Super curl bar, Pronounced angled grips, Olympic plates, Biceps curls, Triceps extensions and arm training for upper body |
| Item Type Name | Olympic Super Curl Bar Series |
| Item Weight | 18.1 pounds |
| Manufacturer | CAP Barbell, Inc. |
| Material | Aluminum |
| Model Number | OBIS-48-3 |
| Mounting Hole Diameter | 2 inches |
| Number of Items | 1 |
| Number of Packs | 1 |
| Part Number | OBIS-48-3 |
| Product Dimensions | 47"L x 2.75"W |
| Sleeve Length | 48 inches |
| Speaker Cutout Diameter or Length | 2 inches |
| UPC | 702556304389 702556312322 |
| Unit Count | 1 Count |
| Warranty Description | 30 day manufacturer warranty from date of original sale in original packaging to an authorized dealer |
| Weight Capacity Maximum | 226.79 kg |
C**R
Super curl bar seems to be good enough
The bar has end caps covering a standard bolt end. I got it and the sleeves kinda stuck and seemed super low end. I pulled off the retaining rings and the end caps then removed the standard barbell bolts and washers underneath the end caps. I pulled off the sleeves and rubbed off the chrome dust and flakes and manufacturing stuff that was stuck inside. I covered the bushings with 3 in 1 oil and reassembled the sleeves. The sleeves spin as well as they can now. The knurling goes slightly under the bushings so it doesn't spin great but it works. The knurling is passive but goes over most of the curves so it works well enough. I got the bar at a great price so I think this bar is pretty good.
A**R
Perfect
Perfect
M**I
Solid Budget Curl Bar After Some Tweaks
It's hard to go wrong with a curl bar for ~$40. I got the Elite with chrome finish. The knurling was more aggressive than what I expected for a budget bar, a pleasant surprise. It's actually sharper than the volcano knurling on the REP multi-grip cable attachment that I have. A assume they knurled the bar this way so the knurling would be still be reasonably effective when it's painted over for the black version. As other reviewers have commented, the sleeves squeaked and made a lot of noise out of the box. I disassembled the sleeves, cleaned out any metal dust in bushings and applied some synthetic grease. No noise any more. One downside of the knurling is that it actually extends 2 inches past the brass bushings in the sleeves. It will wear down the bushings over time as the bushings rotate over the knurling. However, this would likely take thousands of reps. The inner curves of the bar feel good for close grip skull crushers and other triceps exercises. The wider grips are the right width for curls. My bar didn't come with the pictured, cheap, set screw style collars. I would have thrown them away anyway, so no loss. You'll need a set of internal snap ring pliers and a 10 mm hex key to disassemble the sleeves, although I was able to get away with a 3/8" hex key. I was going to ding a star off the review for the knurling that extends under the bushings and the need to disassemble to clean up and lube the bushings, but it's a sub $50 curl bar. With prices rising for even basic workout equipment, this bar is a solid value.
B**B
Good knurling, spins freely, but noisy (before lube).
My ONLY complaint is that they weren't lubed before shipping. This is a common trend for all manufacturers, so 4.5/5 stars for that. They're easy to disassemble with snap ring pliers, then you can lube the bearings with ease, reassemble, and you're good for years. Absolutely quiet after lube applied!
A**A
Perfect barbell
Versital barbell
K**S
All good ๐
Great quality
D**N
Very nice Bar!
I ordered chrome, received black, but it's the correct bar & it is worth every penny, so I still gave it 5 stars. (Actually happy about the mistake.) -So value for the money depends upon the user & how useful it is to the user... The bar is very solid, weighs 20lbs. It's a great & versatile tool to add to your home gym arsenal, definitely recommend.
M**L
Tips on tuning it up.
I bought the chrome elite model. For 36 bucks itโs a great value. For that price though you are not getting precision machining. The manufacturer could have done 3 things to greatly improve the quality. 1) they should not have extended the knurling underneath the brass bushing - the knurling will chew up the bushing. 2) they should have used a plastic spacer washer on the sleeve - the sleeve jiggles and rattles against the bolt. 3) they should have machined the sleeve fatter - Olympic plates fit quite loose. I put tape around the knurling underneath the brass bushing, and I used 3/32 rope PTFE valve packing between the bolt washer and sleeve to take up the gap. Now the sleeves spin smoothly and does not rattle.. You will need locking ring pliers to remove the endcap to get to the bolt..
Trustpilot
2 months ago
1 day ago