I’m 5’5 and weight 140 what size would be best for me ??

I would suggest measuring yourself around your waist line with a measuring tape and then see how long is each size. For reference: I'm 27" waist line, 5'-2" and purchased a size small.

I’m 5’9 and currently weight 171 do I do a small or medium?

Even though these are pretty generous in size, I would go with medium.

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Sports Research Premium Sweet Sweat Waist Trimmer 'Pro Series' Belt with Adjustable Velcro Straps for Men & Women (X-Small - Small)

Product ID: 462253454

Details

Size
X-Small-Small
Brand
Sports
Color
Pink
Material
Neoprene
Use for
Stomach
Product Benefits
Back Support

🎯Dual adjustable Velcro straps for custom support

📏36in length x 8.5in width for perfect fit

🔥Extra-thick Neoprene boosts sweat & heat retention

$68.15

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Sold byAmazon USADelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Sweat smarter, not harder – unlock your peak performance!

SWEAT LIKE A PRO - Premium extra-thick Neoprene material intensifies heat retention to maximize sweating and calorie burn.
UNISEX VERSATILE - Sized X-Small to Small, perfect for both men and women aiming to elevate their fitness game.
COMPACT LIGHTWEIGHT - Designed for all-day wear with a featherlight 0.64 oz build that won’t weigh you down.
STAY DRY STAY FOCUSED - Inner grid lining prevents moisture absorption and bunching, keeping you comfortable and distraction-free.
TAILORED FIT MAXIMUM COMFORT - Dual adjustable straps ensure a snug, personalized fit that supports your back during every workout.

The Sports Research Premium Sweet Sweat Waist Trimmer Pro Series Belt is a high-performance fitness accessory crafted from extra-thick Neoprene to enhance sweating and support. Featuring dual adjustable Velcro straps for a customizable fit and an inner grid lining to prevent moisture buildup, this lightweight waist trimmer is designed for both men and women seeking effective back support and optimized workout results.

Specifications

ASIN	B082FQSXT7
ASIN	B082FQSXT7
Age Range Description	Adult
Apparel Closure Type	Pull On
Best Sellers Rank	#28,733 in Sporting Goods ( See Top 100 in Sporting Goods ) #130 in Exercise Waist Trimmers
Brand Name	Sports Research
Color	Pink
Customer Reviews	4.7 4.7 out of 5 stars (2,429)
Customer reviews	4.7 4.7 out of 5 stars (2,429)
Date First Available	9 December 2019
Department	Womens
Fabric Type	Neoprene
Fit Type	snug
Is Discontinued By Manufacturer	No
Item Dimensions L x W	91.4L x 21.6W centimeters
Item Weight	0.64 Ounces
Item model number	SS_Waist_Trimmer_Pro
Manufacturer	Sports Research
Manufacturer	Sports Research
Manufacturer Part Number	SS138A
Material Type	Neoprene
Number of Items	1
Product Benefits	Back Support
Product Care Instructions	Hand Wash Only
Product Dimensions	96.52 x 20.32 x 29.21 cm; 18.14 g
Size	X-Small-Small
Style Number	SS_Waist_Trimmer_Pro
Target Use Body Part	Back
UPC	023249012771
Unit Count	1 Count

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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$68.15

Duties & taxes included

In stock

Sold byAmazon USADelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to USA.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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