Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Product ID: 455661923
📅30-day fasting reset tailored to your cycle
📊Science-backed hormone & fasting protocols
🍽️50+ hormone-supportive recipes included
$59.24
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Description
🔥 Fast Like a Girl: Unlock your hormonal superpower and transform your health!
- TRUSTED EXPERT GUIDANCE - Dr. Mindy Pelz’s proven strategies backed by thousands of success stories.
- HORMONE BOOSTING NUTRITION - Delicious ketobiotic & hormone feasting recipes to fuel your fasts and recovery.
- CYCLE SYNCED FASTING MASTERY - Harness your unique hormonal rhythm for optimized fasting results.
- EMPOWERING 30 DAY RESET PLAN - A step-by-step guide to reboot your metabolism and energy sustainably.
- TAILORED PROTOCOLS FOR EVERY WOMAN - From intermittent to extended fasts, protocols adapt to your health needs.
Fast Like a Girl is a New York Times bestselling guide by Dr. Mindy Pelz that revolutionizes fasting for women by syncing protocols with hormonal cycles. Featuring a 30-day reset plan, over 50 specialized recipes, and science-backed strategies, it empowers women to burn fat, boost energy, and balance hormones effectively—regardless of age or cycle status.
Specifications
| Best Sellers Rank | 8,819 in Books ( See Top 100 in Books ) 158 in Women's Health & Lifestyle |
| Customer reviews | 4.6 4.6 out of 5 stars (8,376) |
| Dimensions | 15.88 x 2.95 x 23.5 cm |
| ISBN-10 | 1401969925 |
| ISBN-13 | 978-1401969929 |
| Item weight | 1.05 kg |
| Language | English |
| Print length | 352 pages |
| Publication date | 27 Dec. 2022 |
| Publisher | Hay House LLC |
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