Bruce Lee Strength Workout For Muscles Of Steel

Very Insightful, love that it explains his philosophies and tells you how to make it work best for your body.

this book gives you a complete breakdown of what bruce lee was doing in his training regimine. a musthave if you want to up your game 100 percent

well written and educational

Was given as a gift

It would help if the table of contents showed the page numbers for each chapter. There seems to be misplaced information. Elbow has its own chapter, followed by wrist and hand. But wrist and hand barely contains any direction on working them out. Instead, there are many pages of elbow in wrist in hand. I assume that mix up should not have happened.

to learn the proper exercise from Bruce Lee

Absolutely wonderful, thank you!!!

Great book terrible copy though 😔

Bon livre qui nous fait découvrir ou re-découvrir des exercices simples mais efficaces un peu hors de la mode de beaucoup de poids sur des grands groupes musculaires. Des exercices avec peu de poids mais qui travaillent les muscles que je n'avais jamais travaillé sous cet angle. Les exercices dans le livre sont divisés non par muscle mais plutôt par articulation; épaules, bassin... Pour le prix, pour ma part, j'ai découvert des nouveautés.

Inhalt nicht ganz wie erwartet trotzdem informativ. Buch aus recht günstigen Material, nicht sehr langlebig.

It's just pictures of Bruce Lee and random exercises that got picked on any bodybuilding book. For having studying this man for more than 10years, workout, martial trainings, his phylosophie. What you will see there is really basics you can find on internet. Few things used by Bruce Lee have to admit, but doesn't deserve to be N1. Really disappointed, poor Bruce lee ,Dan inosanto and mitoshi Uyehara.

Very good book and delivery 🚚 service is well. Thank you.

I haven't completed reading this book but from the first few papers this book is a number 1. No wonder why it's rated #1 International best seller. This is my second version because the previous one juice fell on it and destroyed it. The first version never had that #1 International best seller so you can see how great the book really is.