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Inside every woman's body, there's a battle going on: a battle between lean, toned muscle and soft, flabby . Now, the experts at Women's give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative , fitness, and tion advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The Women's Diet - by Stephen Perrine with Leah Flickinger and the Editors of Women's - is a proven program that actually works with a reader's body to build lean muscle and burn stubborn belly ―in just 27 days! This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simple exercise program for rapid and effortless from the belly, hips, and thighs. Just follow the Secrets of the Slim―7 simple strategies that are often surprising and even humorous, like Secret #2: I Will Never Eat the World's Worst Breakfast (hint: with this plan, even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time, you can't help but stay lean! Features include: The Women's Fast-Track Tone Up Plan; Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond; and the 250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.

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› Books › Health Fitness And Dieting › Diets And Weight Loss › Other Diets

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