Flow Rope Exercise Jump Rope – 500g (1.10lb) Weighted Flow Jump Rope for Cardio, Boxing, HIIT & Upper Body Fitness – Adjustable Double Woven Workout Rope for Men, Women, Beginners – Indoor & Outdoor Use

I have a wide variety of home gym equipment. Added this to my collection of crossropes and battle rope. Weighed this on our kitchen scale and it came in at 1lb 4oz. Can’t imagine getting a rope much lighter. This is the right weight and feel for me and so far makes it very easy to learn from. I am 5 ft 5 inches and I made one big knot on each side. I would suggest making only one knot per side if you can as this will cause less frustration as you get the feel. Put the knot up about 2-3 inches from the top hand knot to keep your rope clean from obstructions. This eliminates the rope getting bound up with knots hitting each other and you will have a better time learning how to keep the flow moving. I will add a bit of gorilla glue to the plastic rope end protectors to keep them from moving. I learned the matador in about 30 minutes and it is a fun move that will also crossover to my jump rope sessions. So much fun when the rope is rolling and you stop thinking. I don’t think this will touch jump rope, battle rope, or hitt style rowing for calorie burn but I think the mind wellness part of the flow rope is far superior. And it is a great anytime boredom buster or warm up. The cost of this rope is fantastic and you can’t go wrong as a starter until you know if this is something you will want to do longer term. Go to the slushrope site or other YouTube locations and hook into the free training videos. Have fun!

This is quite a bit better than the other beginner rope I purchased from Alphanzie. The rope I received is 1.22 lbs which provides a good bit more feedback without being too heavy for starting out. Slightly looser weave but not too much so. Softer and excellent feel. Really nice rope for the money.I've since made my own ropes out of marine tie rope and they wind up being nicer and even more affordable, but this AxioFit is the best I've seen in terms of cost/quality for a pre-made rope here on Amazon. 4 star rope, but I'm rounding up to 5 stars because many others offered here are much less quality for about the same cost. This one is a stand-out.

I recently moved out to the San Diego area, and have been looking into new ways to be active outdoors and I came across “Ropeflow” online and found “The moment rope” and it fit what I was looking for.It has been a new and fun way to move my body, to get outdoors, and practice something that is both mentally and physically engaging; all while being super low-impact and joint friendly (I’m almost 40 so the fact it’s easy on my joints is a big plus)!It’s really helped with some shoulder pain and soreness I’ve had and I can already tell a difference after only a couple of weeks of using the rope.I am super excited to keep working with the moment rope and developing some of the higher skill movements. I looked them up on instagram and online and they have a lot of videos and tutorials that have given me new ideas and techniques to use.The rope itself is very high quality, and I can tell that it’s not going to wear out on me anytime soon. The shipping was quick and painless!

It’s a nice rope overall and the weight feels good. As a beginner, I don’t have any experience to compare the rope to. I can say that other rope feels nice but I think the end caps could be better. The end caps are plastic and seem like they will eventually fall off. I am not sure when they do, if the rope will gray or not. Also, I received the rope and a carrying bag but no instructions. There are brief tutorials if you look at the product page on Amazon very closely . But it would have been nice to have some instructions on set up or reference to a place where we can find the tutorials easily. The price point seems to be on par with other flow ropes.

I was telling a friend the other day about how I had taken up jump rope instead of running because I hated running. Hate jumping rope too, but at least it’s over quicker. He suggested I look into something called rope flow, and that eventually led me to this product, and I highly recommend both. The rope has a solid but very comfortable feel to it. Soft but durable, I never get tired of how it feels in my hand while using it. I’m also surprised by the way the weight affects it, but it makes using it for rope flow (and even some jumping I tested with it) feel very graceful and smooth.I’ve taken to the practice quite quickly and in no short part thanks to the quality of this rope which makes it fun to use. Not something I can readily say about any other gym equipment I own!

After viewing a rope instructor on Instagram for exercise brain therapy I decided to try it out. This rope is high quality and fun addition to the routine that is good for arm strength and subtle flexibility and strength in the legs and hip movements.

I ordered this movement rope as a new way to incorporate moving/exercising on days I don't use my Peloton Bike. The movement feels great on my joints and allows me to explore ranges of motion I otherwise wouldn't get.Shipping was fast and I really like the drawstring travel bag that's included with the rope. I also liked that it was shipped in a recyclable mailer (unsure if that's how they all ship).The color of the rope is really pretty + the weight is nice with a high quality feel to it. I love that the length is adjustable so I can use it outside or inside!I recently found the company on Instagram (@axiofit) as well and really enjoy the videos they post showing ways to use the rope. I'm excited to keep learning ways to move my body more and learning new flow with the rope!

Really, 3.5 stars. The rope has a nice weight and heft, and it came with a nice carrying bag.But there were no instructions provided--nothing came in the package except the rope in its carry bag. I also don't see that any instructions were provided via email.I did find a couple of You-Tube videos explaining some of the most basic moves with the rope, but no extensive course as is provided by some of the other providers of flow ropes.Still, a decent product at a decent price.P.S. This is a *flow* rope, meant for movements that involve your upper torso; it's not really a "jump rope."