Why You Should Supplement With Women's Multi V Women's Multi V is delicious and easy to take, but what makes Women's Multi V so amazing, are the amount of nutrients packed in each gummy. Yes, we can consume a lot of nutrients from food, especially from fruits and vegetables, but the fact is we don't. When we don't eat enough fruits and vegetables, we miss essential nutrients, which can lower our risk for major health issues. According to professional research and studies, adults should consume 1.5-2 cups of fruit and 2-3 cups of vegetables daily. Yet, in a recent CDC study, they found that 76% of adults don't eat enough fruit and 87% of adults don't eat enough veggies. So how to get your nutrients? A multivitamin. A multivitamin is like an insurance policy, a daily guarantee to ensure your body gets the vitamins and minerals it needs. It can make up for the shortfalls that happen when you don't get what you need through food. Here are a few more key reasons to take Women's Multi V 1. Healthy Aging: As we age, our nutritional needs increase. At the same time, it gets harder for the body to absorb nutrients. Medications can further deplete our body of nutrients. A multivitamin can offset these deficiencies. 2. Good For Heart Health: Studies show that taking a high-quality multivitamin may reduce heart complications. Heart problems are the leading cause of complications in both Women and Men. 3. Boosts Immunity: Vitamin C is a strong antioxidant known for strengthening the immune system. Vitamins D and E boost immunity, too. These vitamins can also help reduce allergy symptoms. 4. Feel Amazing: Thanks in large part to the Vitamin B family, taking a multivitamin is associated with a boost in energy levels, feelings of well being, as well as a decrease in stress and anxiety. This alone, makes it worth staying compliant with a multivitamin routine.
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