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Krill Oil contains the similar fatty acids to the common supplement, Fish Oil, but with one major exception. A large portion of EPA (eicosapentaenoic acid) and DHA (docosahexanoic acid) come in the form of a phospholipid. A phospholipid has a phosphate group on the end of the krill fatty acid. This makes Krill Oil superior in its ability to be absorbed by the body. Thus, optimal effects can be seen with a lower dose than Fish Oil.
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