SF-3 1,500 Pound Capacity 3” x 3” Power Cage Squat Rack, Includes J-Hooks and Safety Straps, Other Optional Accessories

Drilled the correct size hole in my Smith Machine and love it! Works great for an alternative to bar squats!

This item does exactly what it says. It is very well built. I highly recommend this to anybody on a budget. Using on a 2x3 cage. The one downside I was seeing people say was the springs will need to be replaced, and this may be true, and thankfully the creators have made this product in a way that the consumer can replace the springs if they do go out. I am very very very very happy with this product and I highly recommend it.

Purchased these J-hooks to pair up with a Rogue Monter Lite Wall Mount Rack and they fit perfect. These J-hooks are of high quality. The felt on the backside of the hooks is a nice touch and should prevent any metal-to-metal rubbing. Another highlight is that the UHMW plastic is 1-piece and supports the complete J-hook. Similar J-hooks with this feature sell higher from competitors. All in all, high quality and great value in this piece of gym gear!

Some people have complained about the quality of these, the steel, the size, etc. These are not rogue spotter arms, or even titan for that matter. These are smaller and lighted but still can handle some weight. I knew this going in, and specifically purchased these for bench pressing only. Not squatting, or anything else that might mean dropping the bar and high weight on it. These fit my Titan X-3 squat rack perfectly and are there for failure when benching. So far they have been great and I think they fit that purpose very well for a much lower cost. I put my bar on these and stood on the bar with my bodyweight. They didn't budge. I have complete confidence they will meet my needs. If you are a serious power lifter and looking for something to handle dropping 400+ then perhaps a higher end product is for you. Otherwise these are great.

very good