How long do they last

If you mean how long does the “energy” last depends on the activity, duration, and intensity of the activity you do. These range from 90-150 calories/pack. So it’s more about #of calories you need. If you mean how long do they last u til they expire — I’m not sure. Sorry!

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Energy Wholesome Gi Freindly Running Gel, Perfect Fuel for Cyclists, Triathletes (20 Pack) | Peanut Butter Banana | Natural Proteins + Sustained Carbs | 140 kcal

Product ID: 42842612

⚡140 kcal per pouch, perfect on-the-go fuel

🍌19g slow-release carbs for steady energy

🥜6g real protein for muscle support

$201.21

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Sold byAmazon USADelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🥇 Fuel your long haul with real food power — because your finish line deserves the best!

CONVENIENT COMPACT - 140 kcal in a squeezable pouch that fits perfectly in your running vest or hydration belt.
GUT FRIENDLY FORMULA - No bloating or stomach issues—engineered with basmati rice & chia seeds for smooth digestion.
REAL FOOD REAL FUEL - Crafted with peanut butter, honey & banana—no synthetic additives, just pure endurance nutrition.
SCIENTIFICALLY FORMULATED - Created by a PhD sports nutritionist who knows what it takes to finish strong.
SUSTAINED ENERGY WITHOUT THE CRASH - 19g complex carbs + 6g protein deliver steady power for efforts over 2 hours.

Spring Energy Wholesome GI Friendly Running Gel is a natural, real-food energy gel designed for endurance athletes like cyclists and triathletes. Each 140 kcal pouch combines 6g of protein and 19g of slow-release carbohydrates from whole-food ingredients such as peanut butter, banana, and honey, ensuring sustained energy without GI distress. Formulated by a sports nutrition PhD, this gel supports muscle recovery and steady fuel delivery during long runs and rides, fitting conveniently into standard hydration gear.

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The MOLLE sheath is of exceptional quality. Very happy with my purchase.

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