Magnesium is a mineral essential for optimal health. Without magnesium we would not be able to produce energy, we could not control our blood cholesterol levels and our muscles would be in a permanent state of contraction. Magnesium is a macro-mineral which is required by our bodies in large amounts such as calcium, potassium and sodium. It is needed in every cell of our body and plays a critical role in over 300 more chemical reactions in our bodies that keep us alive and functioning. There are over 300 bodily processes that we can't execute properly and to full effect if we are deficient in magnesium. It is so important that the average body holds around 25 grams of it through bones and muscles, making it the second most abundant element in human cells.
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