The Men's Health Gym Bible (2nd edition): Includes Hundreds of Exercises for Weightlifting and Cardio
Product ID: 41443759
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The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. The Men’s Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without. Review: The perfect gift! - I got this for my brother for Christmas and he absolutely loves it! He’s able to build his workout routines with exercises he said he’d never even thought of if it weren’t for this book. And since he’s new to the weightlifting scene, he says the explanation diagrams are quite helpful. Review: Satisfied - Quick delivery and receive as expected
| Best Sellers Rank | #253,233 in Books ( See Top 100 in Books ) #141 in Rugby (Books) #265 in Men's Health (Books) #298 in Weight Training (Books) |
| Customer Reviews | 4.4 out of 5 stars 273 Reviews |
F**Y
The perfect gift!
I got this for my brother for Christmas and he absolutely loves it! He’s able to build his workout routines with exercises he said he’d never even thought of if it weren’t for this book. And since he’s new to the weightlifting scene, he says the explanation diagrams are quite helpful.
M**.
Satisfied
Quick delivery and receive as expected
R**.
Good Introduction
Still reading. Random thoughts: Wish there were more pictures of the muscle groups, went to internet for the pics. My local rec centre has more machines but I consider this book to be a good start to a fitness program. Hope I don’t get injured.
S**.
Great Reference
I workout but was tired of doing the same exercises. I like the new exercises I learned from this book. It is useful. Helps me put more versatility in my workouts.
K**M
Maybe more of a beginners Bible
While the book does have a lot of good info I was hoping for more specifics on how different postures in the same movements will stress (target) different muscular aspects. I did find a small amount of 'variation' info just not as much as I'd hoped,... esp. considering it's a ''Bible''. I feel the info contained seems more basic and doesn't have much in depth explanations.
J**O
Good photos and info
I am a personal trainer and like the pictures that I can photocopy and give to clients.
T**O
Impressed like new
Impressed with book I recieved. Truly what they advertise
H**N
informative
great reference source
D**N
The Men's Health Gym Bible (2nd edition): I
Well done
J**N
Very good
Helping my knowledge in gym, a lot of information
J**R
Very informative and perfect for all gym rats!
Love this book. Has everything you need to know to live a healthy, active lifestyle
J**Y
Great Book!👍
Great book!
P**E
Very comprehensive book.Tons of usefull information
see above
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