What are the lenght of these bands?

About 62 inches long and 4 inches wide.

what is the difference between "old version" and "new version" band?

Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

How is this different from the advanced set?

The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain

I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily. Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow). Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues. If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

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TheraBand Professional Non-Latex Resistance Bands For Upper and Lower Body Exercise, Strength Training without Weights, Physical Therapy, Lower Pilates, and Rehab, Assorted Resistances, Beginner &

Product ID: 402149594

Details

Brand
Theraband
Colour
Blue/Black -
Item weight
4.97 Ounces
Material
Natural Rubber
Sport
Exercise and

🎨Color-coded resistance levels for easy selection

💪Up to 10.2 lbs resistance for effective strength training

📏5 ft length for versatile workouts

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Description

💥 Elevate your strength game—latex-free, portable, and powerful!

DURABLE RELIABLE - Premium synthetic rubber ensures long-lasting stretch and resistance without snapping
LATEX FREE COMFORT - Safe for sensitive skin, no allergic reactions—workout worry-free
DUAL RESISTANCE POWER - Blue & Black bands offer progressive strength challenges for all fitness levels
FULL BODY CONDITIONING - Targets upper & lower body muscles, perfect for rehab, Pilates, and strength training
ANYWHERE ANYTIME FITNESS - Compact and portable design lets you tone muscles at home, office, or on the go

TheraBand Professional Non-Latex Resistance Bands provide a safe, allergy-friendly solution for strength training and rehabilitation. Measuring 5 feet long and available in two color-coded resistance levels (Blue: 5.8-8.5 lbs, Black: 7.3-10.2 lbs), these durable bands support full-body workouts, improve flexibility, and enhance muscle tone. Ideal for professionals seeking effective, portable fitness tools that fit seamlessly into busy lifestyles.

Specifications

ASIN	B003FIN5MY
Additional Features	Portable
Best Sellers Rank	#31,250 in Sporting Goods ( See Top 100 in Sporting Goods ) #567 in Resistance Bands
Brand	Theraband
Brand Name	Theraband
Color	Blue/Black - Advanced Set
Colour	Blue/Black - Advanced Set
Customer Reviews	4.6 out of 5 stars 821 Reviews
Global Trade Identification Number	00087453203813
Included Components	No additional components included
Included components	No additional components included
Item Weight	4.97 Ounces
Item weight	4.97 Ounces
Manufacturer	TheraBand
Manufacturer Part Number	20381
Material	Natural Rubber Synthetic Rubber new
Material Type	Natural Rubber Synthetic Rubber new
Model Number	20381
Number of Resistance Levels	2
Recommended Uses For Product	Physical therapy, Portable fitness, Home workouts, Lower pilates, Upper/lower body workouts, Toning exercises
Sport	Exercise and Fitness, Pilates
Sport Type	Exercise and Fitness, Pilates
Style Name	Resistance Band
Tension Supported	Heavy
UPC	087453203813
Unit Count	2 Count

Reviews

A**R

Strong enough.

2.06.2025

M**Z

Muy buena calidad

Muy buenas ligas, resistentes y de buena calidad. 100% recomendable para ejercicio en casa

1.07.2025

P**A

Good product

3.05.2026

M**D

Best choice

16.02.2025

N**N

Great workout

2.12.2025

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