The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Compassion Skills
Product ID: 400600379
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Buy The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Compassion Skills Workbook by Kemp, Jennifer, Coyne, Lisa (ISBN: 9781684038077) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders. Review: Recommended - Very helpful Review: I'm still working on this & it's Wonderful, it challenges you, makes you think, many exercises to do. I Highly recommend. It's definitely helping me get my perfectionism under control
| Best Sellers Rank | 265,112 in Books ( See Top 100 in Books ) 3,914 in Applied Psychology (Books) 8,036 in Practical & Motivational Self Help 58,381 in Society, Politics & Philosophy |
| Customer reviews | 4.8 4.8 out of 5 stars (79) |
| Dimensions | 20.32 x 1.3 x 25.4 cm |
| Edition | Workbook |
| ISBN-10 | 1684038073 |
| ISBN-13 | 978-1684038077 |
| Item weight | 1.05 kg |
| Language | English |
| Print length | 232 pages |
| Publication date | 6 Jan. 2022 |
| Publisher | New Harbinger |
T**Y
Recommended
Very helpful
L**N
I'm still working on this & it's Wonderful, it challenges you, makes you think, many exercises to do. I Highly recommend. It's definitely helping me get my perfectionism under control
H**2
This book has questions and ways of helping you understanding and approaching some tough issues that can hinder your perception, which can affect your overall life.
K**T
I am an ACT practitioner and this is quite likely my most used tool. I feel like it is a hidden gem!
A**R
definitely recommend for anyone who has critical perfectionistic thoughts and tendencies, as this was recommended by my therapist and is based on research and evidence. Has a few tools/trackers that help change behaviour too!
Trustpilot
3 weeks ago
1 day ago