Piping Rock Rhodiola Rosea Supplement | 120 Capsules | Concentrated Herb Extract | Non-GMO, Gluten Free

I felt the effects within 5 minutes of taking it, it first came with headaches along with nausea. I was thinking to myself maybe because the dosage is high on its end considering it is a 1000mg capsule. Mentioned on the bottle it says **Concentrated Extract** The recommended adult dosage for the capsule form of Rhodiola rosea is 100 to 300 mg daily, but various strengths are available (from 100 to 600 mg). It is recommended to not exceed the aforementioned 680 mg dosage, as higher doses may be ineffective. I'm not saying it doesn't work, it does work, in fact, I felt like I had so much mental/physical energy without the jitters. The headache did go away like 10 minutes after using it, to be honest, I don't think the headache was that big of a deal. I think it's probably better to split the capsule dosage if you want to avoid the head discomfort. I split the pill, pouring half of it into my cup of green tea, or you can pour half of it into a spoon and consume it. The powder has an herbal bitterness, but it's not that bad if you are a daily green tea drinker.

i feel like this definitely helps me with focus, gives extra boost when i am tired and need to brain focus

I did not purchase these for energy. I bought them to take in tandem with ashwagandha to help me relax and decompress properly. In that purpose, works like a charm.

I didn’t notice any differences in how I feel. Just finished the bottle.

This is a good product. Rhodiola is an adaptogen and helps balance your system and in that it works very well. Definitely recommend.

It’s nice for daylight because it makes you energetic

no se quq seria sin este suplemento me ayuda a estar relax

They feel like adderall. Can't take them everyday because I don't get sleepy or sleep if I take this in the morning.