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🧘♀️ Unlock pain-free living with every pose — your back and hips will thank you!
Yoga For Low Back and Hip Health is a 210-page, photo-rich guide offering 43 gentle yoga poses and 15 sequences designed to relieve chronic back, hip, and sciatic pain. Authored by certified instructor Cyndi Roberts, it combines restorative yoga with breathing techniques and chakra work to improve flexibility, reduce pain, and elevate mood. Highly rated by over 100 users, this book empowers you to practice effective pain relief and holistic wellness from the comfort of home.
| Customer Reviews | 4.5 out of 5 stars 115 Reviews |
E**C
Much needed book
Everyone could use this book as most suffer some sort of back pain! So many variations offered for all body types and health. The pictures are beautiful and there are many pictures to help you get your pose properly. Strongly recommend this book to everyone.
A**R
Good stretches and exercises
Explains very well how to do the moves and does help with hip pain
B**E
Nice collection of yoga poses that target the hips and lower back
I bought this book in attempt to deal with some hip and lower back discomfort. Haven't yet tried all the poses described, but already found one that provides some nice relief and seems to be helping. At first I pooh-poohed the 'props' suggested by the author, but subsequently learned that one of the goals of "restorative" yoga is to allow you to position your body in a way that allows you to completely release muscle tension, which is extremely hard to do.
A**.
Helps me ease my sciatic nerve pain.
Gives me hope. Its effectivity eases my sciatic nerve pain that comes and go. A change of lifestyle and perspective on how this healing process will be part of my life now.
R**N
Works
The exercises are all good easy to do and very descriptive
Trustpilot
2 weeks ago
1 month ago