Yoga Asana Cards: 50 poses & 25 sequences (Wellness Practice Cards)
Product ID: 395777495
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This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice. From a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step routine and pose is perfect for beginner yogis looking to advance , starting with simple poses which can be developed into more complex positions. Choose your workout to suit your mood and lay the cards out in front of your mat before following along with the poses. Choose from a range of short but beneficial workouts , including sequences for: Tight hips, back pain, and stiff neck and shoulders Upper body strength Flexibility Deep sleep Chakra balance Morning energy Bed and chair yoga for grounding and inner peace ... and more! With a more advanced variation of each pose included for you to move onto as your practice flourishes, and modifications to help tailor each pose to your body's unique needs , connect with poses such as: Child’s pose Warrior I, II and III Downward facing dog Cobra and upward facing dog Pigeon pose Goddess pose Dancer’s pose Including a booklet of 25 yoga workouts, and guidance on how to use your cards to design your very own yoga class , you can take your practice into your own hands at home. A great screen-free alternative to following along with an online yoga class, you’ll never have to worry again about straining to see your phone during downward facing dog again! Review: Good for home practice - This deck is probably not best for true beginners. I'd suggest an in person or video sessions to get the breathing part. Really great for me as an intermediate, long time, inconsistent practitioner. I need to take my time to relax into poses, or do an extra sequence to fully realize stretches. classes can't do that Makes it easy to put together a balanced sequence and track what poses I did. A few new poses to me. I'll probably make some of my own cards for missing poses, or upgrade to the fit deck cards down the road. Review: Great Sequences - I love the diversity shown on the cards. There are much better yoga cards out there in terms of explanation and more poses. However, the best thing about these cards is the booklet that contains sequences. The booklet alone is worth the purchase.
| Best Sellers Rank | #280,231 in Books ( See Top 100 in Books ) #281 in Stretching Exercise & Fitness #519 in Yoga (Books) #7,383 in Personal Transformation Self-Help |
| Customer Reviews | 4.8 out of 5 stars 206 Reviews |
S**A
Good for home practice
This deck is probably not best for true beginners. I'd suggest an in person or video sessions to get the breathing part. Really great for me as an intermediate, long time, inconsistent practitioner. I need to take my time to relax into poses, or do an extra sequence to fully realize stretches. classes can't do that Makes it easy to put together a balanced sequence and track what poses I did. A few new poses to me. I'll probably make some of my own cards for missing poses, or upgrade to the fit deck cards down the road.
K**.
Great Sequences
I love the diversity shown on the cards. There are much better yoga cards out there in terms of explanation and more poses. However, the best thing about these cards is the booklet that contains sequences. The booklet alone is worth the purchase.
A**R
Great deck
Excellent
E**N
Great Buy
Awesome alternative to more expensive sets. Includes notification suggestions and flows.
K**H
Quality card stock and great art
These are good quality. The box and cards are nice and thick. The artwork is minimalist (just my style) and pleasing to the eye! I already have put my cards in order for a sequence to do tomorrow morning. I stretch every morning but wanted more inspo which is why I made this purchase. I've taken yoga classes before but like to go at my own speed and in my own home. The booklet is handy and I took a few sequences from it to use in the AM. Recommended for those who want to go at your own pace and use these cards to build your own unique practice.
A**E
Super
Die Karten sind schön gestaltet und aus einem festen Material, sie werden also noch ne ganze Weile nutzbar sein. Mit dem kleinen "Handbuch" ist die Nutzung noch erleichtert, da die Sequenzen immer zu einem bestimmten Bereich am Körper gestaltet sind. Besonders im Alltag, wenn man sich kaum bewegt, finde ich diese Übrungen und Sequenzen sehr hilfreich, um den Körper immer wieder durchzustrecken. Insgesamt macht das Üben mit dem Kartendeck sehr viel Spaß
M**E
Ottime
Ottime carte per praticare yoga abbastanza grandi e ottime spiegazioni
E**P
Absolutely beautiful
These are gorgeous cards that have inspired me to develop my practice at my own pace, in my own time, wherever I want! I will even travel with them as they certainly beat a screen! The illustrations are stunning and the descriptions and practices are so well- explained. I have just purchased 4 more boxes to give as gifts!
J**W
Amazing and accessible!
These cards are great quality, fun to use, and large enough for me a nearsighted person like me to see (pen for scale). I was glad to see many different bodies represented in the beautiful graphics.
R**L
Reliable
Product as advertised.
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