Glute Ham Slider

My wife was using this at the gym, but it was so popular she wouldn't get to use it much... so she bought her own and loves it. One of the few pieces of workout equipment that she uses consistently.

I have the need to strengthen my Glutes and Hamstrings. My "sliders" were ok, but wanted to try something that might be easier to use. After looking over several options, I landed on this one. It seemed very heavy duty, didn't have issues with the wheel hardware (i.e., rubbing or bolt sticking out). One comestic issue is the name is upside down when using it in "glute" mode vs. the pictures of using it for abs (the metal "V" in the middle is inverted). On carpet, the unit glides well and I don't have to worry about my feet moving off the "sliders."

Fantastic as advertised!

comes pre assembled.its heavy enough for its purpose.best use on rigid smooth floor. padded floor or carpet might cause wheels to sink in too deep for smoth action.

This product immediately exceeded my expectations. Before purchasing, I read all the reviews and watched the demo video showing clips of suggested use/exercises. Now having tested it myself, I can confidently say his product will be a staple in my exercise routine.If I absolutely HAD to give constructive criticism, I would say it should somehow clear the ground by an inch or two more for hand placement purposes. Please understand, though, that this is not a barrier to an effective workout.

Almost $100 for this? The lable is crooked and arrived with one of the wheels off. I tried to put it back in but now it rubs against the metal and now useless... This is so overpriced for no reason. At least put your label on it directly if you're charging this much for a piece of metal and rubber wheels.

Love this product. I had been doing some of my crushes with a foam roller (don't ask) and the routines were clunky, then I was watching a news report about a basketball player who came to the US from Africa. In a background "b-roll" shot, I saw him on a mat using a device like this one – BOOM. I couldn't order it fast enough. Exactly what I needed and I'm confident it will last longer than I do!

This works the ham glute tie in like nothing else I have ever tried. The first few times I used it I could only get 5 reps in per set as it zeroes in on a muscle that I have only been working half-assed apparently. Highly recommend this from novice to pro.