Glute Ham Glider [Bells of Steel] Home Gym Multi-Function Ab Glute Machine, Heavy Duty Ab Glider Machine for Hamstring Curl, Abdominal and Leg Workouts

Absolutely a must to train the abs ,core and butt you will be super sore after 10 mins definitely 💯

My wife was using this at the gym, but it was so popular she wouldn't get to use it much... so she bought her own and loves it. One of the few pieces of workout equipment that she uses consistently.

I have the need to strengthen my Glutes and Hamstrings. My "sliders" were ok, but wanted to try something that might be easier to use. After looking over several options, I landed on this one. It seemed very heavy duty, didn't have issues with the wheel hardware (i.e., rubbing or bolt sticking out). One comestic issue is the name is upside down when using it in "glute" mode vs. the pictures of using it for abs (the metal "V" in the middle is inverted). On carpet, the unit glides well and I don't have to worry about my feet moving off the "sliders."

Works great when using two feet that are similar in strength. Any imbalances or single leg exercises causes it to go crooked which makes sense with how it’s built.

This product immediately exceeded my expectations. Before purchasing, I read all the reviews and watched the demo video showing clips of suggested use/exercises. Now having tested it myself, I can confidently say his product will be a staple in my exercise routine. If I absolutely HAD to give constructive criticism, I would say it should somehow clear the ground by an inch or two more for hand placement purposes. Please understand, though, that this is not a barrier to an effective workout.

Love this product. I had been doing some of my crushes with a foam roller (don't ask) and the routines were clunky, then I was watching a news report about a basketball player who came to the US from Africa. In a background "b-roll" shot, I saw him on a mat using a device like this one – BOOM. I couldn't order it fast enough. Exactly what I needed and I'm confident it will last longer than I do!

This works the ham glute tie in like nothing else I have ever tried. The first few times I used it I could only get 5 reps in per set as it zeroes in on a muscle that I have only been working half-assed apparently. Highly recommend this from novice to pro.

First of all, I never leave reviews—but I feel like this really needs to be said because I don’t see anyone else talking about it. I’m a personal trainer and was excited to try this piece of equipment for both my clients and myself. Unfortunately, every single client struggled with it, and so did I. The wheels don’t stay aligned, so when you’re doing a reverse lunge, hamstring curls, or using it as an ab wheel, it constantly shifts diagonally, disrupting each rep. I tested it on multiple surfaces, thinking that might be the issue, but no—it’s just poorly made. The worst part? It’s not cheap at all. Overall, I do not recommend this product.

Works well. Does not take up too much room. Built well. You get a good pump.

At first, I was thinking to make my own...I do things like that. Looking at the different vendors, I could see differences in the weight and size of the materials used. The outer dimensions of the products may be similar, but structurally, one is Heavy duty, as opposed to medium or light duty. My philosophy is if you don't make something to last a thousand years, then what's the point? So, in keeping with my standards, I bit the bullet and ordered the more costly, heavy-duty version. I am currently 256 pounds, and oh was I pleased with what came. I couldn't have made a better one myself, and that is an extreme compliment to the people who designed and built this. It glides smoothly and is wide enough to vary from narrow to moderately wide foot and hand positioning. I will no longer need my ab rolling wheel exerciser as it is now redundant. It has a good paint job to protect it from moisture, and as long as it is used as intended, I can see my posterity using this in the year 3023...it's that well made. So when considering the price, remember, you will save in the long run if you think of this piece of equipment as a fitness heirloom that future generations won't have to pay for because you bought Quality in the first place. That more than justifies the price in my books.

This thing is seriously badass. So sturdy, heavy, and will built. Glad I snagged it!

I love this product, works better than machine hamstring curls by a long shot. I highly recommend this product.

Item is good and arrived promptly. My concern though is that the delivery driver once again refused to ring the doorbell and it sat on the front porch for 5 hours. How can I get the drivers to ring the doorbell? Putting it on my profile, putting a sign out to ring the bell, phoning Amazon (6 times) ...nothing works.