NutriJa L-Theanine 200MG 60 Capsules | Promotes natural Relaxation, Restoration and Relief of Stress | Reduces anxiety & Support Brain Health (60 Capsules), 80 grams

Works great. I’m taking 200mg daily 2-3 hours before sleeping. It’s working great, zero stress and great alertness. Please don’t take 400mg as it made a bit zoned out. Strictly stick to 200mg/day. Great product.

I wasn’t expecting much from L-Theanine, but this has become one of my favorite daily supplements. From the first dose, I noticed I felt more mentally relaxed yet alert—like a calm kind of focus. It really helps during stressful workdays or when my mind feels all over the place. - I take one capsule (200 mg) in the morning, especially with coffee—it smooths out the caffeine jitters completely. - If I’m anxious or overthinking at night, I’ll take another in the evening—it relaxes my mind without making me feel groggy. - No side effects, no weird crashes—just a balanced, clear-headed calm.

I recently went through a heart break and i wanted to heal with the help of science and chatgpt suggested I take this. a few days ago i had seen this on twitter for good mental health, so i ordered, got it delivered yesterday, so since morning yesterday i was feeling extremely sad and depressed and an hour after taking this supplement i felt extremely calm and normal. Even today morning I woke up with a sinking feeling, but I took this on empty stomach and it's been 2 hours now and I feel soooo good. There are no repetitive thoughts or sad feeling, will take one more dose in the day or evening when needed. Thank you.

I recently started incorporating L-Theanine supplements into my nightly routine, and I am thrilled with the results. As someone who has struggled with sleep issues for years, I've tried various remedies and techniques to improve my sleep quality. L-Theanine has been a game-changer for me. First and foremost, I must highlight the remarkable calm and tranquility I feel after taking L-Theanine. It's as if a wave of relaxation washes over me, helping to alleviate the stress and anxiety that often kept me tossing and turning in bed. I no longer find myself dwelling on the day's worries or future concerns; instead, I am able to drift into a peaceful state of mind. What truly sets L-Theanine apart is its gentle, non-sedative nature. Unlike other sleep aids that can leave you feeling groggy or drowsy, L-Theanine allows me to wake up feeling refreshed and ready to take on the day. It doesn't force you to sleep but rather encourages your body to naturally slip into a restful state. One of the most remarkable benefits I've noticed is an improvement in the quality of my sleep. I find myself falling asleep faster, experiencing fewer interruptions during the night, and waking up in the morning feeling revitalized. It's incredible how much of a difference a good night's sleep can make in your overall well-being. I also appreciate that L-Theanine is a natural and safe supplement, as it is found in tea leaves. There are no worries about harmful side effects or dependency issues that can sometimes come with other sleep aids. This makes it a trustworthy and reliable option for anyone looking to improve their sleep quality. In summary, L-Theanine has become an essential part of my daily routine, especially when it comes to enhancing my sleep. I am overjoyed with the positive impact it has had on my life, and I would highly recommend it to anyone seeking a natural and effective way to achieve better sleep. Give it a try, and you may just find yourself enjoying the best sleep of your life, too!

It works for some time. First day felt sleepy after hours of taking it. After that tolerance builds and no effects whatsoever.

Updated review after 2 months: (Condensing my previous review): What I noticed in the first few days of taking 200 mg Theanine: Improved emotional regulation More empathy in interactions Improved focus in brain training games Improvements in ADHD-challenging tasks (room cleanup) Improved game performance Increased sleep duration --- Updated review: Theanine has stopped working for me. Even if i take 400mg, nothing happens. I tried a break of 2 weeks. Still didn't work. I have moved on to other nootropics that show sustained effects.

no change

I’ve been using the NutriJa L-Theanine (200mg) for about a month now, and I felt compelled to write a detailed review because this supplement has genuinely improved my daily workflow and sleep quality. If you are skeptical about whether this works or if you are looking for a cheaper alternative to imported brands, read this. ​Why I bought it: I struggle with two things: ​Coffee Jitters: I love my morning coffee for energy, but it often makes me anxious, jittery, and leads to a "crash" in the afternoon. ​Racing Thoughts: Sometimes it’s hard to focus on deep work or fall asleep at night because my brain just won’t shut off. ​I read online that L-Theanine pairs perfectly with caffeine, so I decided to give this Indian brand (NutriJa) a shot because the price was much more reasonable than the imported options. ​The Experience: ​1. The "Smart" Coffee Stack (Morning Use): This is where this product shines. I take one 200mg capsule with my morning cup of coffee. The difference is night and day. ​Without L-Theanine: I get a burst of energy, then get shaky/anxious, then crash. ​With NutriJa L-Theanine: The energy feels "clean" and smooth. The L-Theanine cancels out the negative side effects of caffeine (the jitters and anxiety) while keeping the focus. I can sit down and work for 3-4 hours straight with laser-sharp concentration. It’s a very calm, collected type of focus. ​2. Sleep & Anxiety (Evening Use): On stressful days, I take one capsule about 30 minutes before bed. It doesn't knock you out like a sleeping pill (it’s not a sedative), but it quiets the mental chatter. It puts you in a relaxed state that makes it much easier to drift off naturally. I’ve noticed I wake up feeling more refreshed, likely because I’m getting better quality deep sleep. ​Product Quality & Packaging: ​Purity: NutriJa claims this is USP grade, and honestly, it feels very pure. No weird stomach issues or headaches. ​Dosage: 200mg is the clinical sweet spot. Some brands sell 100mg which is too low; 200mg is perfect. ​Value: This is hands down the best value for money in the Indian market right now. You are getting a high-quality amino acid without paying the "import tax" premium. ​Pros: ​Eliminates coffee jitters completely. ​Excellent for social anxiety or pre-meeting nerves. ​Non-drowsy (you can take it during the day). ​Vegetarian capsules. ​Very affordable compared to international brands like Now Foods or Jarrow. ​Cons: ​Packaging is basic (plastic bottle), but functionally it's fine. ​Takes about 30-45 minutes to kick in, so you need to time it right. ​Verdict: If you are a student, a working professional, or just someone who drinks a lot of coffee, this is a must-have in your stack. It turns a chaotic caffeine buzz into productive energy. For the price NutriJa is offering, it’s a no-brainer. Highly recommended!