Ulysses Press Stability Workouts On The Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

Brought this along with the balance board, there are some easy exercises but also some challenging ones which I have yet to achieve. Good for learning to balance and improve posture

Manuale completo e di veloce referenza. Indispensabile per usare propriamente la Balance board. In inglese con descrizioni molto chiare ed esaurienti

At 82 years old improving my balance is an important part of my fitness training. I bought a Wobble Board and Dr. Knopf's book to learn how to use it. The instructions with illustrations are clear and the progressive programs are well thought out and presented. I have already moved from the beginner program to the intermediate one and can already see and feel positive results. I can feel that I am using muscles that I have rarely used before especially in my core and lower body. Great instruction and guidance.

My balance needs greatly improving. Hoping this will help

Great for giving you the right technique