Acupressure Mat Pillow Set Back/Neck Pain Relief Muscle Relaxation

Good product

Just one day since I used it. Haven't felt more energetic and relaxed in years! It's a game changer for someone like me with ankylosing spondilitis, then I can't imagine what it will do for someone with back pain with no underlying disease. I've included it as a meditation, and it's just blissful how I feel pranaali energy in parts of my body which were for so many years only in pain. Thank you prosource for this. Planning to buy one more so that I can have greater coverage on legs simultaneously. I also have radiating pain in my arms. So just rest my arms on it and lay a yoga bolster on top for greater pressure as arms aren't heavy enough to feel much. Another mat would help me do both arms simultaneously. I'm in love with this new ritual to my daily routine. Which is just so pleasurable. After the initial discomfort though. What helped was taking deep breaths and allowing myself to be present with the sensations. Soon it started becoming blissful :)

Worth the money!

Came home from golf on Sunday with a sore back, Sunday arvo I spent 50 Minutes on the mat and got up with no back pain. the mat just works, and for 40 bucks just give it a shot. the first two minutes suck, then its all good. in fact I normally find I nap on it.

I’m 21 years old and shoe horses for a living. I’ve been getting stiff in my low back and neck pain. When I wake up in the morning I can’t turn my head or look up very well. When I do my stretches, I struggle with the “mermaid pose”; while trying to extend my arms and stretch my abs it feels like I’m about to pinch a nerve in my back. It’s started to concern me because I’m young, but I don’t want to pay a bunch of money for chiropractors and massages. I had first heard of acupressure mats from a Shakti ad. It looked really nice but I could justify the price. In the past few weeks my pain has gotten worse so I figured I’d give it a try. Still couldn’t justify the price so I checked Amazon. When I saw the spikes on this mat I knew it had to be good. I checked many reviews to see if it would work for me. The 2 and 3 star reviews of people saying it hurt too bad made me want it that much more. I’ve had the mat for 4 days now. The first day I laid on it for about 3 minutes. It was very painful and my sister thought I was crazy. Each day I’ve laid on it a little longer. Last night. I laid on it for 15 minutes. Here’s the general timeline for what I’ve felt: 0 minutes you’ve just laid on the mat it’s so painful it takes your breath away and your hands and feet are weak. 2-2.5 minutes you start to feel the numbing sensation, the pain is way more tolerable, and you can relax your muscles and sink in a little more. 4.5-5 minutes your back gets very warm, a wave of calm comes over you, and you feel like you can lay on it as long as you want. About 10 minutes I started to feel my pulse in my back and I was completely relaxed and calm. After laying on the mat for 10 minutes I have incredible range of motion in my neck and back. I can look side to side and all the way up with no discomfort. My back feels incredible. As soon as I got off the mat I checked with the mermaid pose and I stretched further than I have in probably a couple years. I was overjoyed. The calming sensation is also really nice. Totally a stress reliever. Initially I tried it with a shirt on and it did nothing so I went straight to bareback. Let me reiterate… THE FIRST TWO MINUTES HURT! If it doesn’t hurt it’s not working, in my opinion. Also, I put it on the floor so the only cushioning is what comes in the mat. What I wanted was a meat tenderizer for my muscles and that’s what I got. I couldn’t be happier with this thing. Another thing to mention. I saw several reviews of people saying it’s too small. I’m 5’10” and the spikes cover my whole back. I do use the neck pillow as well so there’s a strip at the top of my shoulders that doesn’t make contact with any spikes, but that isn’t what I’m targeting anyway. But for $20, you can move around on the mat if you want to target different areas it’s not that big of a deal. TLDR: Buy it. It’s cheap and it works. Painful at first and then warm and tingly after 2 minutes. You will feel amazing at 10 minutes. Greatly helped my back and neck pain and mobility. Great stress reliever.

Buon prodotto, efficace il risultato, facile da trasportare e riporre ovunque si voglia , consigliato a tutti gli interessati .

これは〜もう手放せないかも〜届いたその日から気持ちよかった… でも「上に寝て10分」とかは無理です。普通に10秒未満乗って「痛いな」と思ったら体浮かせて…の繰り返し。まだ三日目の段階では、そんな感じの運用です。 深夜に足腰のムズムズで飛び起きても、これで神経的な不快感を大いに散らせます。腰まわり〜足を刺激。本当にありがたい。なお、ムズムズを散らすことはできますが、すぐ眠れるかと言われるとわからない。そういう感じではないかも。今後に期待ですが。 でも「つらい！夜中じゅう足腰の神経がつらい！」というところから、「つらさを散らせる！つらさを散らせる！」というところに至れる感じです。感謝。 ※軽やかに睡眠に戻るorそもそも発生させないためには、普通に病院でむずむず脚症候群の薬を処方してもらうのがいいと思います。検査もちゃんとしたほうがいいだろうし…。でも、ごく軽症時ならこれで十分かもと思いました！寝る前からラクになります。あくまで私自身の体感です。 昼間も、座って作業していると腰やお腹が疲れるのですが、これに乗るとめちゃ気持ちいいです。 仰向け刺激だけでなく、うつ伏せ刺激もめちゃくちゃ良いです。 太ももにも、巻きつけて刺激してます。なおそのためにはちょっとサイズ幅が大きくて不便。まあ気にせず巻いて、軽く全体を圧迫してます。きもちいい。 ちなみに枕タイプについて、首元よりも、腰や股関節など、体の凹凸などによってマットタイプではうまく刺激できない部位に個別にフィットさせて刺激することができるのが、ありがたいです。 買う前は(枕はいらないのでは)とか思っていたけど、必須です。体の各部位の凹凸に合わせて刺激するために必須。 このトゲトゲ部分を手袋にびっしりつけた「刺激用手袋」くらいのサイズ感と自由度の高いものが、欲しい~ッ マットと枕でうまく刺激できない部位にも、小回りの利く手袋タイプなら勝負をしかけられるから…(体の各パーツを個別に刺激しようとするには、マットタイプはでかくてこまる。枕タイプが便利だけど、万能じゃない。もうひとつ、さらに小回りのきくものが欲しいです。) そのくらい、「とにかく刺激を受けたところが直接ラクになる！」と感じました。

Bought mine 4 weeks ago and I just love it. I use it every day for my stiff back and neck, for 30-40 minutes and feel so refreshed and energized afterwards. My husband's back was stiff after playing golf today and he lay on the mat for 15 minutes. When he stood up..... no more stiff back! I must warn you though, the first time using it was extremely uncomfortable and I didn't think I would last 5 minutes on it, but after 2 minutes, it does get better and it gets less painful each passing minute. I managed 10 minutes on my first go. After a week, I was well used to it and now I could probably fall asleep on it. I think this is a wonderful product.