Roctane Ultra Endurance Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-The-Go Sports Nutrition for Running, Biking, Hiking or Skiing, Assorted Flavors,24-Count

I purchased the GU Roctane Ultra Endurance Energy Gel 24 Count variety pack so I could have them available in my training for a marathon. I really grew to love these gels, and they definitely gave me the energy and boost needed for my training and long runs. I would say you need to consume a few of these gels before you start getting use to how they taste and dissolve in your mouth, and the biggest key is having them with a good amount of water or gatorade. During marathon training, I typically had my first gel about 15 minutes before my run and then one about every 30 to 40 minutes during the run. These gels are really awesome since they only have 100 calories and provide the necessary and essential electrolytes and amino acids to help decrease muscle damage and mental fatigue. I have also started incorporating the gels when we go on long hikes / trails and when I play my two hours of weekly pick-up basketball games (and boy, have I noticed an improved level of energy and intensity). I really love the variety pack because of all the different flavors. I know a lot of people are going to have their own personal preferences and favorites but I would say all of them tasted fairly good and seemed to sit well with my stomach. I believe this product is a must have for all long distance runners or people involved with high intensity training. I would not have had a successful marathon without them.

These are gels are life savers for my 10+ mile runs. They give me that extra energy push I need and leave my muscles feeling less worn down afterwards. Recovery is quicker and less painful. Note, I always roll out my muscles and stretch lightly after runs, so that helps too. I can even lift a bit of weights after my runs when using this. They're expensive, so I only use them for long runs or really hard exercise days. For short runs I stick to the standard Gu gels without all the branch chain amino acids (bcaa). Very happy with the purchase. Taste is pretty good. Combine them with the Gu electrolyte tablets.

Great flavors and work best with water.

Gives a good boost of energy when out in a hard-core bike ride .

Gives you a nice boost when your hustling on the court for hors.

When you need to go the distance

Muy bueno

Perfect for marathon training or for triathlon. I don’t love the taste but I think the value is good and variety in the box. They are easy to gulp down and help with endurance for longer training times. I recommend these to everyone doing cardio for more than an hour and half.

Easy on your stomach on long runs.

Die besten Gels!!! Klein, handlich, leicht zu öffnen, Perfekt für jeden Sportler. Ein weinig teuer, aber es lohn sich!!! 5 Sterne!!!

Llegaron rápido, bien empacados.

Me gustaron mucho estos geles , todos los sabores han sido de mi agrado y me han caído muy bien al estómago

Todo ok, tiempo de entrega y producto