The Rock Climber's Exercise Guide (How To Climb Series)
Product ID: 36962330
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Description
The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
Specifications
| Best Sellers Rank | #1,172,175 in Books ( See Top 100 in Books ) #64 in Rock Climbing #1,219 in Hiking & Camping Instructional Guides #1,437 in Sports Training (Books) |
| Customer Reviews | 4.7 out of 5 stars 130 Reviews |
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