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🦶 Elevate your stride—because your heels deserve the best cushioning!
Tuli's Heavy Duty Heel Cups are premium silicone inserts designed to alleviate heel pain caused by plantar fasciitis, Sever’s disease, and other foot conditions. Clinically recommended by podiatrists and accepted by the APMA, these shock-absorbing heel cups feature a multi-layer design that mimics natural foot cushioning. Ideal for lace-up athletic shoes, they provide durable, lightweight support for professionals on their feet all day. Made in the USA and backed by a 1-year replacement warranty, they combine comfort, quality, and trusted medical endorsement.














| ASIN | B000MT1SLY |
| Arch Type | Extra-High Arch, High Arch |
| Best Sellers Rank | #5,052 in Health & Household ( See Top 100 in Health & Household ) #9 in Heel Cushions & Cups #897 in Sales & Deals |
| Brand | Tuli's |
| Brand Name | Tuli's |
| Color | Green |
| Corrective Support | Yes |
| Customer Reviews | 4.1 out of 5 stars 11,994 Reviews |
| Global Trade Identification Number | 00038016102128 |
| Insert Foot Shape Compatibility | Regular Foot |
| Insole Type | Cushioned Insole |
| Item Dimensions | 4 x 2.5 x 2.5 inches |
| Item Form | Heel Cup |
| Item Nype Name | Tuli's Heavy Duty Heel Cups, Medium |
| Item Weight | 70 Grams |
| Manufacturer | Tuli's |
| Material | Silicone |
| Material Type | Silicone |
| Number of Items | 1 |
| Other Special Features of the Product | Flexible, Heel Protector, Lightweight, Shock Absorption |
| Product Benefits | Achilles Tendonitis, Heel Pain, Plantar Fasciitis, Sever's Disease |
| Recommended Uses For Product | Wear in Shoes |
| Size | Regular (1 Pair) |
| Target Use Body Part | Foot, Heel |
| UPC | 038016102128 |
| Unit Count | 1.00 Count |
| Use for | Foot, Heel |
| Warranty Description | 1 year replacement |
R**A
Great product
This a bad product great quality and very versatile, it’s extremely stable and it supports well. Plus it really cheap so I am pleased my only issue is they are for my daughter and seem a bit large but it’s perfect for adults
C**A
They work! Yes!!
These Tuli heel cups allowed immediate relief to my heels. I say heels, because you must wear both, in order to have equilibrium in your step. I only have one heel that gives me grief(a tiny area the size of a pin-top on my left ankle) but with your feet, you need to have each foot the same height. Thus, you must wear both. The cushioning is wonderful. I bought a REGULAR and I wear a 9.5 wide shoe. I wore them in my tennis shoes, yesterday, and for the first time, no excruciating pain during grocery shopping. They are thick, which helps the pressure on the heel. I think they may poke out at the top of some of my flats, but the rubber is thin at the sides and top, and can be easily trimmed down. At this point, I know that the bottom cushion is what provides the relief, so I’m willing to adjust whatever needs to be adjusted. Unlike some have reported, the inserts do not slide or move around. They do make my feet go a little deeper into the front of the shoe, but not enough to hurt my toes. Now, I buy wide toe box shoes, so that may be the reason I do not have problems. I do not wear tight-fitting or narrow-toe shoes. I want to be able to walk if I make to my 80s/90s!!! I’m determined to take care of my feet everyday with calf exercises, wearing toe stretchers at night, and magnesium foot soaks. I have no pain, except for a tiny pin-top-sized area on the back of my left ankle. It’s’ amazing how something so tiny can cause so much pain!! I’m sure a trip to the ortho is in order and I will go. But, for immediate relief, these fit the ticket. Tuli’s are the most wearable and functional heel cushions that I have ever purchased. I’ll stick with this brand, and continue to do leg and foot exercises daily. I hope they work for you, too.
L**R
Stopped the heel pain
Good price and quality. Much more comfort. My doctor likes them. My friend’s podiatrist employer sells them.
P**H
Works as Advertised!
These work as advertised! The first night after wearing these, I noticed the pain due to plantar fasciitis had decreased. I use them in my walking shoes. It took a a few minutes to get use to them but are now comfortable. The edges may fold over when putting on your shoes. I have not any issues of the cups slipping. Overall a great purchase.
H**7
Disappointed
I had high hopes for these heel cups after reading all of the reviews. There are always a few negatives but when the positives outweigh them I will usually give it a try. I work in a retail store, walking a majority of my shift on concrete floors. My feet have been killing me by the end of every shift. After trying multiple shoes, it was recommended to try heel cups. So I put them in my most comfortable shoes and hoped for the best. Unfortunately after wearing them in my shoes for a few days, I am still suffering from the same pain in my heals. I do have plantar faciatis. I also do have issues with shoes with arch support, which is why I thought these would be a great option. Unfortunately just not very helpful.
R**P
Another pair
When putting these things in my sneakers at the drs office, I immediately felt relief from my heel spur, plantar fasciitis and Achilles tendon pain. I came to Amazon to order another pair so I didn’t have to switch them out of shoes so much. I tried a cheaper pair from another brand too but they were harder and I had no pain relief. Will be a repeat customer and have told all my teacher friends.
L**K
Best thing to help an active child!
Truly amazing! Our 7 yo injured his ankle from soccer in March 2025. We did everything we could think of to help it heal and eventually sought a Pediatric Ortho Dr. We followed his instructions he gave us and he wore the brace they provided. The brace became like a crutch so we stopped wearing it after several months. Well, it started to hurt again and we ended up back at urgent care with more X-rays. After another follow up to the Ortho came more brace wearing and a fed up husband who consulted AI. It recommended this product (size small) and it has been the biggest help yet! Our son has stopped complaining of pain and actually said it doesn’t hurt like it has for the past 9.5 months! I tried them and didn’t realize how much I needed a pair too. I truly think it might help my back pain also so I ordered another pair for me. The cushioning is perfect and they stay in your shoes. Skip the dr scholl’s from Walmart - these are wonderful!
B**.
2 days and these have saved my LIFE!!!
Although Amazon keeps delivering open packages I put these in my shoes immediately because I’ve been suffering with foot pain and it’s also been affecting my knees. I am extremely overweight. I know it also am on my feet over eight hours shift and I’m very active but a problem and pain. My feet has been killing me these are my shoe and immediately as I was taking a step out of bed my feet didn’t hurt. I’ve had them in for two days now no pain in my feet. No joke. I have tried so many different things so many shoes Brooks hooka I was working I was doing a grounding pad and like I said these things have been a lifesaver. I go back to work tomorrow and I will get the ultimate test at. I can definitely say so far if you have heel spurs and plantar fasciitis get these there is one thing I don’t really care for it causes my heel to raise a little bit more and I think it’s causing pressure on my toes, but I’ll see if I get used to eyes nothing like how I had before the pain in my feet so I am so grateful this is a truthful and honest review and coming from somebody that was desperate!
M**A
Muy utiles y con confort
Han funcionado muy bien. Llevo usandolas mas de 30kms andando y sin problemas. Los compré porque mis zapatillas Hoka estan muy bien conservadas pero la amortiguación del talón se ha perdido y hay un undimiento pronunciado, ésta talonera lo compensa y las siento como recien compradas.
A**R
Great quality
Really good and soft. It's made of good quality so after 2years steal there is no change after this long youse.
C**L
Buenas taloneras
Tengo un espolón y fascitis. Me las recomendó mi fisio y van muy bien. Incluso para bailarinas, no sale la parte de atrás
S**S
It works
Works really well. I've been experiencing sharp stabbing heel pain when pressure/weight is applied (I suspect caused by plantar fasciitis) and this helps cushion the heel pad. Now I can walk all day with a lot less pain than before. Easy to slip into any shoes and doesnt stays in place throughout the day. Buy based on weight! If you're plus size, go for the bigger size.
N**E
Ok
Ok
Trustpilot
3 weeks ago
2 days ago