Complete Fitness and Nutrition Journal - 148 Pages Plus Cover :: 66 Day Daily Tracker for Food Intake & Workouts :: Track Your Progress and Reach Your Weight Loss & Fitness Goals Faster

Exactly what I had in mind. I've been a competitive bodybuilder so am used to tracking everything. Was looking for a new book that combined both workouts and nutrition, as proper nutrition is even more important than the individual exercises. There is space for measurements and photos and goals as you need to know where you were and where you want to go. You need to track your progress so you know if you're on the right track or need to adjust. There are a couple of nutrition guide pages showing calories, protein, fats, carbs of common foods. Will need to read labels and figure out your own on the pages that track daily intake. The exercise tracking is great with ample room. There are 15 lines for 'exercise' and 6 columns for sets and reps of each. I estimate (wish they had numbered pages) there are enough pages to track about 24 weeks. There are even skeletal muscle diagrams that show suggested exercises for each muscle group should you need some help there. The pages are heavy stock with strong binding to withstand being thrown into your gym bag and getting sweat on it. There is so much detail ... how you are feeling, sleep, how your workout went. And for this price, this book is a 'must have'. I'm getting no perks for this review but just feel so passionate about people taking control of their own health and well being that I have to say something when I come across something that will be of such help. Get this and use it!!! Edit: After using this journal for 12 weeks I love it. Am about to order another for when this one is filled up and I’m ready to start my next cycle.

I don't need a fitness journal that constantly strokes my ego or one with with trite and saccharine motivational phrases; I just want something to track my exercises, reps and weight used for each exercise. This journal is perfect. It has a diagram of the muscles with the names of exercises to work each group and "before" and "after" pages for your body measurements. There's also a page to list your goals with a deadline and a plan to get there. As for the workout log pages, they are blissfully simple. There are spaces for the date, current weight, start time, stop time, lines to log each exercise with the number of sets (plus reps in each set) and the weight used for each set. On each page there is also a notes section. I find this helpful if something went well or wrong during my workout session. I also like the spiral binding so the journal lays flat when open. In addition, I the log pages have a spot to track your cardio workout as I use cardio to warm up and to improve heart health. The same hold true for the nutrition tracker. Simple and easy to use format. Would purchase again and recommend to others.

This is the 3rd journal I’ve purchased for tracking nutritional values of protein, fat, carbs, and total calories. It also has a space to note serving size. The other journals I purchased had too many pages for things that I was not interested in tracking. This one not only fitted what I was interested in tracking but cost much less than the other two. After being diagnosed with CKD, I needed to track how much protein and carbs as well as how much water I was consuming daily. I also weighed my proteins (mostly chicken and fish) and within 6 months I had lowered my A1C from 6.2 to 5.8, and had raised my eGFR from 44 to 46. My eGFR is my main concern and want to reach 50 within the next 6 months. On the daily pages (you write in the date), this journal has spaces for tracking sleep, water and weight also a space for writing notes, snacks and other incidentals. This journal has a page for tracking weekly weight, body fat (also a page demonstrating how to determine body fat), and 4 spaces where you can determine what you want/need to track, and a page to determine ideal calorie intake for maintaining, losing or gaining weight. Unlike the other journals I had purchased, this journal does not give me pages and pages for recording information that I was not interested in recording at all. I’ve written all of this hoping that it will help you, unlike me, to save money on journals with pages and pages to record of information that you may not be interested in recording.

Very happy with the product!

This nutrition tracker is just what I needed to stay on track with my weight loss & maintenance goals. Until I started using it, I wasn't aware of how many extra calories I was taking in on a daily basis. It's very easy to use and utilizes all the information that I'm interested in targeting. It also includes a page to track your weight and measurements for 20 weeks to easily the progress you've made. Best bang for the buck!