GU Energy Original Sports Nutrition Energy Gel, Salted Watermelon, 26.4 Oz, 24 Count

In terms of functionality, I love these gels. They’re probably designed with runners in mind, but I use them during tournament days when I need to keep my energy and competitiveness at the highest level. They really help me push through long hours. This flavor is okay, but I personally prefer the berry ones. One tip: if you have gastritis or a sensitive stomach, be cautious, especially with the caffeinated versions — they can be a bit irritating if you overdo it.

As usual tasty and effective, and easy to digest. Love them and the old Mint Chocolate flavour too.

Yummy.

10/10. Great flavor. I have used this to fuel all of my races over the last year or so. They provide great energy, are easy to open, and effective on race day! I have had not side effects but everyone is different (always trial during training period to avoid side effects!) The consistency with each packet has been great. This is my most recommended flavor by far. I will continue to keep in stock at home!

Easy to carry around. Watermelon is definitely my favorite flavor and keeps me fueled during my runs and hikes. The consistency is pretty thick and requires water to wash down after.

I've been an avid runner for years, and if there's one thing I've learned, it's that the right fuel makes all the difference. That's where GU Energy Gel, particularly the Salted Watermelon flavor, has become a non-negotiable part of my running regimen. Each 100-calorie packet is a powerhouse of dual-source energy. The blend of maltodextrin and fructose is genius—it feels like my body taps into the fuel just when I need it, without any stomach upset. The fact that these sugars absorb through different pathways seems to prevent the dreaded 'energy spikes and crashes' that other gels have given me in the past. Timing is everything in long-distance running, and GU has it down to an art. A packet 5 minutes before my run primes me just right, and topping up every 45 minutes keeps my legs feeling like they've got miles left in them. And the taste? The Salted Watermelon isn’t just a flavor; it’s a refreshing pick-me-up when I’m pushing through those tough miles. Now, let's talk electrolytes. As someone who sweats a lot, I'm all too familiar with the fatigue that comes from electrolyte depletion. The 125mg of sodium in these little packets is my personal bodyguard against cramps, and the 35mg of potassium supports my muscle functions throughout my runs. The added caffeine is just the right touch for that extra mental alertness and physical boost, without overdoing it. Plus, the branched-chain amino acids in there are like my muscle-repair allies, fighting off the soreness and damage that can come from repeated pavement pounding. In essence, GU Energy Gel is more than just a mid-run snack; it's part of my toolkit for success. Whether I'm on a casual 10k or gearing up for a marathon, I know I've got the backup I need with GU. It's a definite 5-star fuel for this runner’s feet!

I LOVE this flavor, but once you're eating your 10th gel the consistency gets old. Here's my cure: 900 calorie Melon Bottle: 1 20oz water bottle 6 GU Salted Watermelon 3 Scoops Melon HEED Fill your bottle halfway up with hot water. Open and empty your GU gels in, then drop the 3 scoops of HEED. Cap it and shake it for a minute. Open back up, top off with water, cap it up and shake it for a few more minutes. Toss it in the fridge over night. Put it on the bike race morning. For me, 1 bottle is perfect for a 56 mile bike leg. Try to take down no more / no less than 1/5 the bottle every 11 miles, and keep water between your bars to chase it with. Drink 3-4 bottles of water over the course of the ride.

I like the slightly salty flavor in it comparing to other “sticky” feelings

Value for money..

Excelente

Die Lieferung erfolgte im Gegensatz zur Beschreibung schon nach einer Woche. Meine Erfahrungen mit dem koffeinfreien GU Gel Erdbeer Banane und salzige Wassermelone sind sehr gut: Beim Halbmarathon am letzten Wochenende habe ich einen Beutel nach 40 Minuten und noch einen etwa 4km vor dem Ziel eingenommen. Schon nach wenigen Minuten hatte ich spürbar mehr Kraft in den Beinen und einfach ein besseres Laufgefühl. Der Hunger, den ich verspürt hatte, war Geschichte; und es schmeckt auch noch! Ich habe schon einige Marken ausprobiert und hatte meistens mit Magenproblemen zu kämpfen. Das ist überhaupt kein Thema mehr, seit ich GU nehme. Bei mir kommt für Marathon und Halbmarathon kein anderes Gel mehr zum Einsatz. Einfach super!

Salted watermelon goes down nicely and as always the GU blend keeps the body working for endurance events.

Ceux de chez decathlon sont bcp mieux nirvai goût et rapport qualité prix