Question 1

Dose ot help you lose weight?

Accepted Answer

I use the Slim Fast Smoothie Mix.  The difference was 10 additional calories.  But with Silk Soy Milk at 80 calories, it equals out.  Anyway, if you like Chocolate and Banana or Vanilla and Banana, You will love this!  Well at least I do.  Sometimes I add a banana, if I have one, Oh, I do add ice, if I want to jazz it up a bit!
But does this make a difference if I am trying to take off 25 pounds? My current weight is 161pds and I am 5.5. I know it doesn't sound much to some, but to me, it makes me feel very uncomfortable.  And yes I am seeing a Therapist to deal with my self image issues.

Question 2

Can I mix this with water?

Accepted Answer

I been using this for years and I add a banana with ice and NO milk. Sometimes I add 95% dark chocolate which is proven to be healthy. I run it in the blender and it comes out thick and tastes good. It's all preference. Add fruit to give it a good mix of taste and consistency if you prefer.

Question 3

How Many srevings

Accepted Answer

i normally substitute a slimfast or tru-protein shake for a meal, i usually have 1 scoop with 8oz skim milk and a cup of ice,along with a fruit  like a banana  put in the blender. I also use a 1/4 to 1/2 tspoon of tumeric power because its good for everything that ails you. look it up,, and a teaspoon of metacucil for fiber, drink it down and your on the way, after a while you loose craving for food and always kinda not too hungry, then i have a sensible meal and look forward to tomorrow,, good luck.

Question 4

Has anyone used a shaker bottle or do you have to use a blender?

Accepted Answer

I have used a blender, a shaker, and even a milkshake blender.  While the both blenders do end up with a slightly more creamy and airy end result, the shaker is plenty good.  Really unless you are wanting to add ice or frozen fruit why dirty the blender AND a glass when you can just use a shaker.

ASIN	B09FYJ1W43
ASIN	B09FYJ1W43
Age Range Description	Adult
Allergen Information	Gluten Free
Best Sellers Rank	#1,103 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #5 in Meal Replacement Drinks
Brand Name	SlimFast
Caffeine Content Description	Caffeine Free
Container Type	Canister
Customer Reviews	4.6 4.6 out of 5 stars (9,443)
Department	All Ages
Diet Type	Gluten Free
Each Unit Count	1
Flavor	French Vanilla
Global Trade Identification Number	00008346026388
Item Form	Powder
Item Package Weight	0.66 kg
Item Weight	1.3 pounds
Item model number	1114153
Manufacturer	Glanbia Performance Nutrition
Manufacturer	Glanbia Performance Nutrition
Model Number	1114153
Number of Items	1
Part Number	1114153
Product Benefits	Meal Replacement Beverage
Product Dimensions	4.13 x 4.13 x 6.25 inches; 1.26 pounds
Product Shelf Life	540 days
Protein	10 g
Special Ingredients	Vitamins and minerals, protein, fiber, French vanilla flavor
Specialty	Meal Replacement Drink
UPC	008346026388
UPC	008346026388
Unit Count	20.17 Ounce
Units	20.17 Ounce

Meal Replacement Powder, Original French Vanilla, Weight Loss Shake Mix, 10g of Protein, 22 Servings (Packaging May Vary)

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