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🏆 Elevate your home gym game with the ultimate all-in-one strength bench!
The Life Line LB 311 Adjustable Gym Bench is a heavy-duty, 8-level workout bench designed for versatile strength training at home. Featuring a rust-resistant powder-coated alloy steel frame with a unique triangular structure, it supports up to 450 lbs with exceptional stability. Its sweat-proof cushioned seat and leg support ensure comfort during intense sessions. Easy to assemble with free installation assistance, this bench is perfect for beginners to advanced users targeting multiple muscle groups.












| ASIN | B09FFBLNCT |
| Best Sellers Rank | #1,619 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #7 in Strength Training Adjustable Benches |
| Brand | Life Line |
| Brand Name | Life Line |
| Colour | Silver, Black |
| Customer Reviews | 4.6 out of 5 stars 1,066 Reviews |
| Frame Material | Alloy Steel |
| Included Components | Adjustable Bench |
| Item Dimensions D x W x H | 134.6D x 49.5W x 121.9H Centimeters |
| Item Type Name | Adjustable Bench |
| Item Weight | 15 Kilograms |
| Manufacturer | Lifeline Industries, Lifeline Industries, E-310, Phase 8-A, Industrial Area, Focal Point, Mohali, Punjab Contact Number: 6280246667, Website: www.lifelinefitness.in |
| Manufacturer Contact Information | Lifeline Industries, E-310, Phase 8-A, Industrial Area, Focal Point, Mohali, Punjab Contact Number: 6280246667, Website: www.lifelinefitness.in |
| Material | Alloy Steel |
| Material Type | Alloy Steel |
| Packer Contact Information | Lifeline Industries, E-310, Phase 8-A, Industrial Area, Focal Point, Mohali, Punjab Contact Number: 6280246667, Website: www.lifelinefitness.in |
| Part Number | LB 311 |
| Product Dimensions | 134.6D x 49.5W x 121.9H Centimeters |
| Warranty Description | 6 Months Warranty Applicable on the Frame |
| Weight Capacity Maximum | 450 Pounds |
M**.
Great Bench for Home Workouts: Sturdy, Comfortable, and Worth the Price
I've used this bench for a few weeks, and it's better than I expected. It feels solid and sturdy, with hardly any movement during workouts. I use it for dumbbell presses, shoulder presses, incline moves, and core exercises, and it works great for all of them. The different incline and decline settings make it really versatile. I wanted a bench that could handle a variety of workouts but wouldn't take up too much space, and this one fits the bill while staying within budget. Putting it together was easy, and everything I needed was included. The cushioning is comfortable for longer workouts, and the bench feels steady even when I lift heavier weights. What I like most is that it gives you a gym-like feel at home without costing a lot. If you're setting up a home gym, this bench is a practical and reliable choice. Overall, I'm really happy with this purchase. It's good quality, stable, and a great value. I highly recommend it for beginners and regular fitness fans.
N**R
Excellnet
This gym bench exceeded my expectations in every way. The build quality is top-notch, with a strong and rigid frame that feels extremely stable during workouts. Even while lifting heavier weights, there is zero wobble, which adds a lot of confidence and safety. The cushioning is firm and comfortable, providing great support for different exercises without feeling too soft or too hard. The material used feels durable and premium. One of the best parts is the easy installation. The instructions are simple to follow, and all tools are included. It took me very little time to set it up. Overall, it’s a great value for money product and a must-have for anyone building a home gym.
A**H
Good, could be way better!
For the price the product is great, but here are some pros and cons I feel!! Cons: 1.I'm 5'7ft and the bench height( ground to seat) is 20inch , which I feel is more and because of that I am unable to use leg drive in my bench and mostly have to place my foot on the foot holder. 2. Due to same height reason I'm unable to perform exercises like hip thrust and dumbell pullover comfortably. I have checked declathon 900 bench which has very comfortable ground to seat height , compared to that the height is more of this bench. 3. The decline is very low, I cannot perform decline dumbell press neither any other decline moment as I start getting back pain... it's very hard to not break my back while trying decline. Due to above cons I have to remove few workouts from my plan. Pros: 1. The bench is sturdy, weighing 13kg ( as per description 15kg).I'm 114kg and I tried weights upto 35kgs in total and the bench takes it good, no wobble. The seller has told that it can take upto 200kg's and max 220kg... I don't know how true is that. 2. The seat cushioning is very good, didn't get any issues with the seat, the comfort is good. This is my first bench and I'm happy to have something like this to get started with my fitness journey... I hope I can squeeze the worth out of this bench. I will definitely upgrade to a more capable and comfortable bench in future if I outrun this one. Suggestions to seller: Maybe add 1k or 2k to the current price and make a bench with adjustable seat, weight bearing capacity upto 250kg, a better decline angle and this will be the best selling bench.
A**R
Sturdy, Premium Quality Bench – Perfect for Home Gym 💪
This gym bench exceeded my expectations in every way. The build quality is top-notch, with a strong and rigid frame that feels extremely stable during workouts. Even while lifting heavier weights, there is zero wobble, which adds a lot of confidence and safety. The cushioning is firm and comfortable, providing great support for different exercises without feeling too soft or too hard. The material used feels durable and premium. One of the best parts is the easy installation. The instructions are simple to follow, and all tools are included. It took me very little time to set it up. Overall, it’s a great value for money product and a must-have for anyone building a home gym.
A**R
Excellent Quality Exercise Table
I purchased this table for exercising and I am very satisfied with the product. The build quality is excellent, and the material feels strong and sturdy. It remains stable during workouts and does not shake, which gives good confidence while exercising. The design is simple and easy to use, making it perfect for home workouts. The packaging was also good, and the product was delivered in safe condition. Overall, this is a value for money product. I would definitely recommend it to anyone looking for a good quality exercise table for home use.
R**R
Solid gym bench for home workout setups
I've been using the Lifeline LB-311 gym bench for a while now and I’m really happy with it. The build quality is solid and it feels very stable during workouts. The padding is comfortable and the material doesn’t get slippery with sweat, which is great. I use it mainly for incline and flat bench exercises, and the multiple adjustment levels make it very versatile. It was easy to assemble and everything needed was included in the box. The bench looks good too and doesn’t take up too much space in my home setup. Overall, it’s a great value for money and perfect for anyone building a home gym. I haven’t faced any issues so far and I’m satisfied with the product. Highly recommended!
P**A
Great Quality Bench at a Great Price!
Great Bench for Home Workouts! Really happy with the Life Line LB 311 Adjustable Gym Bench. The build quality is solid and sturdy — no wobbling at all. The padding is comfortable, and the different incline settings make it super versatile for all kinds of exercises. Assembly was easy and quick, and the bench doesn’t take up much space. Overall, great value for the price and perfect for a home gym setup. Totally worth it!
R**R
Best Bench for home exersise
Best Quality Bench for home exersise with good strength..easy to assemble and got full support from seller.
Trustpilot
2 days ago
2 weeks ago