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Total run time: 690min. (4 discs) Episodes: 30 (23min. each) Components: All-Standing, All-Barre, Standing & Barre, Standing & Floor Level: All levels Pace: Slow Language: English Available in closed captioning Classical Stretch - Full Body Mobility offers safe and gentle workouts that unlock and rebalance tight muscles, liberate joints and ensure long-term body . This mobility series is ed at keeping you feeling young, pain-free and fully mobile—no matter what your age. If you’re active and in shape or just beginning to exercise after a long sedentary period—these simple sequences of exercises will ensure youthful aging and provide a boost of energy, reduce igue, stiffness and relieve pain. Make Classical Stretch a part of your daily routine in order to rebalance, recondition and maintain full body mobility. Release date: 2016 Filmed at: Grand Palladium Resort & Spa (Riviera Maya, Mexico)

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Classical Stretch by ESSENTRICS: Season 11 Full Body Mobility

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