

Clean, healthy and easy eating ― 100 delicious recipes for bowls The concept of "bowl food" has gained popularity in recent years. Bowls make it simple to create meals in no time at all―just pile it on and dig right in. But when you pair the convenience of the bowl with the nutrition of clean eating, you've got one power-packed combination. When Kenzie Swanhart started her journey of clean eating she did so hoping to find balance in her diet and her life. Many years of clean eating later, she's the author of two bestselling cookbooks Paleo in 28 and Spiralize It!, creator of the popular food blog, Cave Girl in the City, and remains committed to sharing the power of clean eating with others. In Clean Eating Bowls, you'll enjoy 100 of Kenzie's simple, crave-worthy recipes, such as: Huevos Rancheros Breakfast Bowl Carrot Cake Smoothie Bowl The Ultimate Taco Salad Bowl Barbacoa and Avocado Bowl Poke Noodle Bowl Peanut Butter Cup Pudding Bowl Clean Eating Bowls is your complete resource for customizing any and every kind of bowl that your clean eating heart desires. With recipes that leave you feeling satisfied, you can relax and enjoy the pleasures of clean eating instead of worrying about what not to eat. Review: Real Life Clean Eating - LOVE this book! The author is passionate about clean eating but has both feet on terra firma in the real world. Her tone is not preachy but instructive and enthusiastic. I love how wholewheat tortillas in moderation are not demonized for example. As she correctly points out, Clean Eating is NOT about deprivation; it's about making intelligent choices about what you choose to fuel your body with. I started dog-earing recipes as I initially skimmed the book and quickly realized pretty much ALL the recipes would be dog-eared. At the beginning of each chapter she outlines a simple "How-To" formula that invites the reader to create their own recipes as well. I love that there are plug and play hit the ground running recipes to get you started but also appreciate the emphasis on being creative and coming up with super simple recipes that suit your individual taste as well. Excellent and useful book - I'm planning next week's meal prep from ideas gleaned just yesterday! Love it! Review: Many recipes, practical list, healthy dessert bowls recipes - The recipes are very tasty and there are a lot of them, and at the beginning of each section (breakfast, lunch, etc. ) there is a useful scheme "how to build a (for example BREAKFAST) bowl". The only thing I disliked is that there are very less pictures. I liked that there is a "dessert bowl" chapter, because in similar books there are no dessert recipes. Of course also the dessert bowls recipes are healthy!



| Best Sellers Rank | #152,629 in Books ( See Top 100 in Books ) #55 in Vegetarian Diets (Books) #85 in Weight Loss Recipes #999 in Other Diet Books |
| Customer Reviews | 4.4 out of 5 stars 668 Reviews |
D**R
Real Life Clean Eating
LOVE this book! The author is passionate about clean eating but has both feet on terra firma in the real world. Her tone is not preachy but instructive and enthusiastic. I love how wholewheat tortillas in moderation are not demonized for example. As she correctly points out, Clean Eating is NOT about deprivation; it's about making intelligent choices about what you choose to fuel your body with. I started dog-earing recipes as I initially skimmed the book and quickly realized pretty much ALL the recipes would be dog-eared. At the beginning of each chapter she outlines a simple "How-To" formula that invites the reader to create their own recipes as well. I love that there are plug and play hit the ground running recipes to get you started but also appreciate the emphasis on being creative and coming up with super simple recipes that suit your individual taste as well. Excellent and useful book - I'm planning next week's meal prep from ideas gleaned just yesterday! Love it!
A**I
Many recipes, practical list, healthy dessert bowls recipes
The recipes are very tasty and there are a lot of them, and at the beginning of each section (breakfast, lunch, etc. ) there is a useful scheme "how to build a (for example BREAKFAST) bowl". The only thing I disliked is that there are very less pictures. I liked that there is a "dessert bowl" chapter, because in similar books there are no dessert recipes. Of course also the dessert bowls recipes are healthy!
A**F
Simple Real Food
This is the food I want to eat! Everything is fresh, beautiful, and vibrant. The recipes are quick and uncomplicated, and for the most part, the ingredients are simple everyday grocery store items. A while back I bought a different "bowl" cookbook and ended up returning it because all the recipes were ridiculously froufrou and expensive. Not so with this book! I will say that my kids (I have four, all young) haven't been very interested in anything I've made from this book except for the smoothie bowls, which they've enjoyed. So I mostly make these recipes for my lunches or sometimes for my dinner when I don't want to eat what I'm making for the kids. Several recipes call for spiralizing vegetables; I don't own a spiralizer and don't plan on purchasing one, and I don't feel ripped off or anything for not being able to make all the recipes. If you do own one, you'll have all the more fun with this book. Some reviewers have complained about the lack of pictures...and yeah, more pictures would have made the book sexier, but I don't think it's that big of a deal. The recipes are straightforward enough that I don't need much help visualising what they should look like. I have had this book for a month and have so far made: Avocado and Kale Smoothie Bowl; Chunky Monkey Smoothie Bowl; Strawberry Shortcake Smoothie Bowl; Pumpkin Pie Smoothie Bowl; Blueberry Chia Jam and Oatmeal Breakfast Bowl; Warm Green Breakfast Bowl; Mango, Chicken, and Avocado Bowl; Deconstructed Spring Roll Noodle Bowl; and Sweet & Spicy Chicken Noodle Bowl. Most of them were wonderful. Some I won't make again, just because of personal preference issues. But it's nice to have another source for simple, healthful, real-food meal ideas. Thank you Kenzie!
G**.
Easy, quick and healthy recipes
I immediately started using this book and we had the five-minute breakfast bowl the very next morning. The recipe was clear and very simple to prepare and tasted amazing. I look forward to preparing the grain bowls for lunches and quick dinners during the work week and will be testing out the slow cooker recipes as well.
A**R
Not only were they fantastic - everyone at the office wanted the recipes and ...
Simple to jump right in and incorporate into lifestyle. I travel for work and eating healthy while traveling is a struggle. I prepared two meals from the book that I split between lunch and dinner ahead of my trip. Not only were they fantastic - everyone at the office wanted the recipes and kept asking what smelled so good.
K**M
Like the recipes, no pictures
This book has some great recipes. I love the idea of making bowls as they are quite convenient to take to work for breakfast and lunch. I am excited to try some of the smoothie bowls for breakfast. The burrito bowl makes a great lunch. This has definitely given me more ideas for making healthier meals. One complaint I have is that it is lacking pictures. When I buy a cookbook, I enjoy seeing the pictures of what I am going to make. Otherwise it is a great book for the seemingly popular trend of bowls.
A**9
Must try these recipes!
LOVE LOVE LOVE this cookbook. I have actually made quite a few receipes from this book and I love them all. The only downfall is that I want to make all the extra sides and it takes a tad longer but after making them once or twice I have discovered how to save for other recipes or downsize the portion size. You have to try the desserts!
E**N
I love this book
The recipes in this book are delicious, easy and very quick. I am so excited to be able to get back to healthy and easy options for my family with little planning / prep. I am really happy with this purchase.
M**R
Esperaba más fotos
Aunque me esperaba más fotos, la verdad es que las recetas están muy bien, tienen muy buena pinta y dan muchas ideas para innovar en la cocina en plan sano.
D**S
Great book simple with no complications
Great recipe book learning alot from it
A**1
nichts neues
eins unter vielen Büchern zu Bowls und da gibt es gerade im englischen deutlich bessere, für mich nichts neues, ging daher zurück
N**R
Fantastic book! Easy and yummy recipes
Fantastic book! Easy and yummy recipes.
D**I
Not bad!
Pro's: Recipes are basic enough you don't have to go out and search for fancy gourmet type items. Definitely an asset for those starting out on healthier meal recipes and ideas. Con's: lack of pictures for each recipe. I like to see what the recipe looks like as it is so much more appealing and motivational when you are able to visually connect with each recipe. Overall would recommend as a basic beginner primer.
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