What is the benefit of curved verses flat?

The curve surface is easier on the knees.

Do they make a vibration platform dvd?

Hi, you can find many videos about whole body vibration, including workout videos on the YouTube channel: VibrantHealthBecky Becky Chambers, author of Whole Body Vibration: The Future of Good Health, and owner of Vibrant Health

Is the poster printed on both sides or one side?

Posters are printed on one side only

Two people ordered on the same day; one was laminated, one was not. How can I be assured mine will be laminated?

Hi, we have switched over to laminated posters - ALL posters we send to Amazon for shipment to customers are laminated. However, Amazon does not provide a quick and easy way to remove old stock, so our apologies to people who got the older version - please ask for a replacement if that happens. We are happy to say that at this point the old ones should be completely gone and this issue will be over! Our sincere apologies for the inconvenience. Vibrant Health

Bc Vibrant Health Full Body Vibration Plate Exercise Chart Workout

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Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

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$74.29

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Sold byAmazon USADelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

📊 Elevate your vibration workout game—don’t just train, transform!

EXCLUSIVE VIDEO ACCESS - Boost your routine with expert-led workout videos from VibrantHealthBecky on YouTube.
SKILL LEVEL SEGMENTATION - Beginner to advanced moves organized by body area for progressive workouts.
DURABLE WATERPROOF DESIGN - Heavy-duty lamination ensures your chart stays pristine through sweat and time.
DUAL LARGE LAMINATED POSTERS - Flexible wall display options that fit your space and style.
COMPREHENSIVE 54 POSITION GUIDE - Master every muscle group with exercises tailored for vibration plate machines.

This Full Body Vibration Plate Exercise Chart features 54 expertly designed exercises, stretches, and massages specifically for whole body vibration machines. Presented on two large, durable, waterproof laminated posters (18"x24"), it organizes moves by difficulty and body area, making it easy to target legs, arms, core, and more. Perfect for adults seeking a structured, long-lasting workout guide, it also includes access to complementary video content for enhanced training.

Specifications

ASIN	B01N7PKWC6
Age Range Description	Adult
Best Sellers Rank	257,887 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 258 in Fitness Wall Charts
Brand Name	BC Vibrant Health
Color Family	yellow
Colour	yellow
Contributor	Becky
Cover Material	Plastic
Customer Package Type	FFP
Customer Reviews	4.4 4.4 out of 5 stars (629)
Finish Type	Glossy
Frame Material	Plastic
Frame Type	Unframed
Indoor Outdoor Usage	Indoor
Is Framed	No
Is Original Artwork	No
Item Dimensions L x W	91.4L x 61W centimetres
Item Shape	Rectangular
Item Weight	113 g
Manufacturer	BC Vibrant Health
Material	abs
Mounting Type	Wall Mount
Number Of Panels	1
Number of Items	2
Orientation	Portrait
Paint Type	Watercolor
Paper Finish Type	Glossy
Pattern	Solid
Product Style	Workout
Recommended Uses For Product	Full body vibration machine exercise, stretching and massage
Room Type	Living Room
Size	24"*36"
Special Features	Waterproof
Subject Character	Bodybuilding, Strength Training, Fitness
Team Name	Whole
Theme	Workout
UPC	867217000304
Unit Count	1.0 count
Wall Art Form	Poster

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